As a recovered emotional eater, I know when you're in it you fee like there's no way out.
You try everything: making bargains with yourself that if you workout x amount of hours you can have those brownies (yet somehow the gym time doesn’t manage to take away the food guilt).
You tell yourself you’ll just finish this bag of chips, but then you aren’t going to buy them again. Until the next time you’re in the grocery store and they magically find their way into your cart.
You make rules saying you’ll only eat pizza on the weekends, and then eat ¾ of a pie on Friday because you deserve it after such a long, stressful week.
As someone who played that game for years, let me save you some time. The diets, and the rules, and the willpower… they don’t work. At least not for long.
What does work is rewiring your response to stressors. It’s what finally gave me the freedom I have around food, and it’s what can heal your relationship with food too.
In today's episode I'm sharing the full - albeit short lived - love story with #plantainchipbae (IYKYK), the heart break that would have landed me deep in an emotional eating binge in the past, and how I navigated it all without going off the deep end.
Keep in mind, these are the strategies that worked for me... this time. But everyone is different and there are a lot more tools you can turn to depending on your personality, preference, and situation. I share all that and more in the extended episode inside The Club.
------------------------------------
Follow me on Instagram and TikTok!
Want to be reminded when a new episode airs? Click here to subscribe! (no spam, I promise)
Click here to book a complimentary consultation if you want to find out how I can help you get unstuck on your health journey!
Think about it like a gym membership but instead of building muscles you're building healthy habits. Follow one of my pre-set programs like Follow Your Gut, The Hormone Belly Blueprint, Unleash Your Transformation, The Diet-Free Weight Loss Masterclass, The Fad Diet Detox, or Coach Kat's Cooking Course. OR jump straight to the video you need most right now, for example emotional eating, conquering cravings, mastering your motivation, etc.
Inside you'll get access to every program I ever have or ever will create, membership in a private community where you can get accountability and coaching from me and your fellow Club members, extended episodes of the podcast, live challenges and masterclasses throughout the year, cooking demos, recipes, and more!
That's over $2000 worth of products and programs for less than a dollar a day! Click here to learn more and sign up!
1:1 Functional Nutrition Coaching: $150-350/session
Finally get to the root of your health issues and experience relief from stubborn symptoms with functional lab work and customized protocols designed to optimize your gut, hormones, and metabolism. Click here to learn more and apply!
The owner of this website may receive compensation for recommendations made in reference to the products or services on this website. This compensation may be in the form of money, services, or complimentary products and could exist without any action from a website visitor. Should you purchase a product or service that was recommended by this website, it is understood that some form of compensation might be made to the website owner. For example, if you click on an affiliate link at this website and then make a purchase of the recommended product or service, the website owner may receive compensation.
The information shared in this blog and podcast are intended for informational purposes only. They are not meant to diagnose, treat, or cure any health conditions and you should always consult your healthcare provider before making any changes to your diet or exercise routine.