Episode 259: Cycle Syncing Secrets with the Menstrual Mogul
Ever feel like one minute you’re crushing life - knocking through your to do list, easily focusing on different projects, smoking the person next to you in your workout class - and the next minute you're knocked on your ass... can’t keep track of what needs to get done, brain fog is stealing your concentration, and you’re barely making it through workouts that should be a walk in the park for you??
Yeah. Welcome to your hormonal cycle.
The hard truth is our world was not set up to take the monthly hormonal fluctuations every cycling woman goes through into account.
We expect ourselves to perform exactly the same - in the gym, in the office, and at home - day in and day out.
And when we can’t, we feel like we’re slacking, or lazy, or are just plain ole weak.
At least that’s the experience you have when you don’t understand the four phases of your cycle. That’s what happens when you don’t know how to adjust your diet or your workouts or your to-do list to match up with where you are hormonally. That’s what happens when you’ve never been properly educated on how to flow with your flo (and believe me, none of us have).
But that all ends with today’s podcast episode as I interview Jacqueline, the Menstrual Mogul, an incredibly talented and compassionate cycle syncing business coach. She’ll be answering important questions like:
- Can you explain the key phases of the menstrual cycle and how they impact energy, focus, and creativity?
- What are some practical strategies for managing energy and workload during the more challenging phases of the cycle?
- What advice do you have for women who feel disconnected from their cycles or struggle with irregularities?
- What role does nutrition and self-care play in supporting optimal hormonal health and cycle alignment?
- What negatively impacts our cycle that many women don’t realize?
- What key habits should women follow every day to support a healthy cycle?
Take a listen to find out Jacqueline’s take and be sure to follow her over at @menstrualmogul on Instagram!
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