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Download your FREE At Home Total Body Burn here! No equipment, no excuses ;)

So you're doing it; you're in the gym consistently, you're committed to your weight loss goals, you're finally in the swing of a regular workout routine, and you had some great initial success, but now... nothing. The scale isn't dropping, you're getting frustrated, and you don't know how to break through. 

Don't...

So here's the thing about trainers... while we may be self proclaimed gym rats, and it may seem like we love working out like other people love tropical vacations, we do have days where we just do not want to go to the gym. We have the same excuses everyone else does: we're too busy, too tired, too stressed.

For those days, this is the single best trick I have for getting my butt to the gym and getting my workout in. I have a full body routine that takes me 10 minutes to do (download here), and on days where I can not imagine slaving away...