Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 147: "Why Do I Keep Doing This to Myself?"
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Summary
Picture this: It's the weekend. All week long you've been doing so well with you're eating, getting your workouts in, doing your self care. But here you are, elbow deep in a bag of greasy potato chips, asking yourself, "Why do I keep doing this to myself?"
Or maybe your problem isn't binging on the weekends. Maybe you're sitting at a restaurant with friends and family. Everyone is having a good time, ordering delicious food and enjoying a cocktail, and you're sitting there with your dry salad and lemon...
Episode 137: Why Calorie Counting Hasn't Worked for You and What to Do Instead
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Summary
Calorie counting is outdated weight loss advice.
I said what I said.
Not because you don’t need a calorie deficit to lose weight, you most definitely do.
But here’s the problem with trying to count your calories (aside from the fact that it’s a pain in the ass):
- The number of calories on the box doesn’t tell you how many calories you actually absorb (the more processed a food, the more calories you will absorb).
- The calorie counts on nutrition labels are legally...
Episode 134: Goal Mapping 101
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Summary
It's 2022. You've decided on the meaningful resolution that's going to be your guiding light for the year, and now comes the scary part... turning that vision into your actual reality.
But how do you do it? Like really do it?
How do you stay motivated when life tries to drag you down?
How do you stay consistent through a whole year of birthdays, holidays, weekends, happy hours, stressors, celebrations, vacations, and everything in between?
How do you navigate...
Episode 132: 5 Healthier Holiday Traditions to Start
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Summary
Years ago, whenever the holidays came around, I always felt like I had to make a choice. A choice between...
The part of me that wanted to fully embrace the holiday season, savoring my favorite traditions and treats.
And the part of me that wanted desperately to avoid the dreaded holiday weight that seemed to be an inevitability of the season.
But after years of turmoil, I realized...
The answer wasn't to choose one side over the other.
The answer wasn't...
Episode 131: Setting Boundaries with Food-Pushers
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Summary
Raise your hand if this has happened to you...
You head into the holidays intent on maintaining the healthy habits you've been working on over the last 9 months.
You know how to make healthier treats, you've been practicing moderation, and you're excited to finally make it to the New Year without an extra 10 pounds of fluff around your midsection.
And then... you visit your family.
You walk in the door and before you've set your suitcase down your mom is pinching the skin on your hips asking if...
Episode 130: Are You Guilty of These Hormone-Disrupting Habits?
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Summary
Hormones... they can be our greatest gift, supporting our ability to have children, making us feel sexy sexy when our partner gives us 'the eyes', guiding our bodies to function properly with intricate messages sent on a second-to-second basis.
They also can be the bane of our existence, wreaking havoc on our emotions, cursing us with cramps, and directing fat deposits to hold onto our hips for dear life.
Two episodes back we talked about the myriad of things we can do to support our hormone health, but then I...
Episode 129: 7 Thanksgiving Health Hacks That Don't Involve Deprivation
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Summary
Aaaaah Thanksgiving, a wonderful day to reconnect with family, to remind ourselves all we have to be grateful for... and to stuff our bellies to the brim.
Now I know right off the bat if I even mention the idea of making healthier choices on Thanksgiving there will be people who get immediately defensive: "I'm not going to worry about eating healthy on Thanksgiving! It's THANKSGIVING!"
And to that I say, hear me out.
Because I'm not here to take away your favorite dishes...
Episode 128: Weight Loss After Menopause!
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Summary
Picture this: you're in your 40's and suddenly you're experiencing things you've never had to deal with before. You're getting hot when it's 62 degrees outside, your husband's chewing is suddenly making you irrationally angry, you're starting to see a tire forming around your midsection despite your daily barre class, and sleep comes in inconsistent waves that are driving you mad.
Yup, you've hit perimenopause and now you want to know what to do to slow down the clock (if not turn it back...
Episode 111: Life Changing Journal Prompts to Get Out of Your Own Way
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Summary
What's my #1 tool for getting out of my own way when trying to achieve big goals?
Journaling. I know it’s cheesy, and self-helpy, and therapisty to say, but it FREAKING WORKS.
More often than not what holds us back is the autopilot thoughts and habits that play on repeat day after day.
The magic of journaling is it forces us to take a step back, to question those limiting beliefs and actions, to get an outside perspective on our own lives, and to more clearly see the way OUT.
But I know journaling can be...
Episode 107: Kat's Favorite Products for Staying Healthy During Busy Seasons
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Summary
Ok so if you know me, you know I love giving ya'll really insightful, in-depth trainings on all things holistic health and weight loss.
I love digging into your psyche and getting down into the nitty gritty details of what's really holding you back from reaching your goals.
But let's be real, sometimes you don't need '5 ways to overcome your inner critic' or '7 habits for healthy hormones' (although that sounds like a great episode... maybe I'll record that one soon).
Sometimes you just need some straight...
