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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

[BONUS] Episode 277: Getting to the Root of Chronic Pain with Dr. Jacob Taylor

Jun 27, 2025

Nearly a quarter of American adults - 52 million people - deal with chronic pain. The kind of pain that you might find brief relief from after a good massage, stretch session, or adjustment, but which always seems to come back with a vengeance. 

Why is it so hard to find relief that lasts?? 

It's the same reason I talk about all the time in regards to hypothyroidism... we aren't getting to the root of the problem. 

We're masking symptoms, playing in the shallow end of treatment, never digging deep enough to pull up the problem by its root...

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Episode 237: Are PEMF Mats a Valuable Healing Tool or Waste of Money?

Jul 09, 2024

 

When you see the laundry list of health benefits you can experience from a PEMF mat, you can't help but feel your inner skeptic peering around the corner to investigate. 

I myself have a strong bullshit radar and am extremely wary of wellness fads. But recently I was in a functional nutrition course run by a functional medicine practitioner who I highly respect, and when she mentioned that hypothyroid patients could benefit from the use of a PEMF mat, my ears perked up. 

Believe it or not, I immediately ordered one - ever the guinea pig b...

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