Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Sometimes in life you just feel... bleh.
Maybe it's because you went through a breakup, or lost a job, or had a falling out with a friend, or life just feels like it's picking on you, but you suddenly find yourself smack dab in the middle of a funk.
And it sucks because you don't know how long it'll last, motivation and energy are low, your insides feel like they've been scraped out leaving a gaping hole, and all you want is to feel like you again.
Well as someone who just pulled herself out of one hell of a funk...
It's getting close to the end of the year and around this time I always get a bit reflective. I think about what I've learned, what I've overcome, what's changed in my life, and what I want to change in my life.
And in thinking about this past year, the thing I'm most proud of and the thing that's had the biggest impact on my overall wellbeing is how much I've prioritized my relationships.
I've said yes to every opportunity to hang out with friends, I booked 7 trips to see friends and family (my...
50% Complete