Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 151: What is EFT Tapping and How Can it Help You Reach Your Goals?
May 03, 2022
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Summary
Have you ever heard of tapping?
I had seen it around social media and heard about it from a few friends where you tap on various meridian points throughout your body (you know, like in acupuncture) while repeating certain phrases.
Supposedly it can help with limiting beliefs, trauma, anxiety, depression, and even food cravings.
But honestly, I was a bit of a skeptic.
That is until a few weeks ago when one of the girls in my business mastermind connected me...
