We're nearing the end of the year, and I have to tell you... I don't love New Year's resolutions. I don't love the idea of waiting for a day to decide to change your life in a positive way. I think the second you get an idea in your head that will better your life, you should start working on it. Right the F now. 

I also don't love resolutions because it sets you up for quitting. If you say you're going to workout 5 days per week the entire year, and then God forbid get sick for a week and can't, suddenly you're let off...

"I always have this poochy belly..."

"I hate my thick thighs..."

"By butt is too big..."

"I wish my arms looked more defined..."

We all have that one area of our body that drives us nuts and, of course, it always seems like the most stubborn body part to tone, tighten, or taunt into submission. 

Why? Why is there such a thing as a "trouble zone?" And is there anything to be done about it?

Well, while there are a million DVD's and workout programs out there titled things like Chiseled Abs, Thigh Slimmer, and Burn Off That...