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Summary 

99% of the women who come to my practice have tried every diet under the sun. They’ve tracked their food, cut carbs, timed their meals, and they are exhausted.

Exhausted from the trial and error, exhausted from getting their hopes dashed, exhausted from being unhappy in their skin.

That’s where I come in. To shed light on why their past attempts haven’t worked (hint: your body is not broken) and to pave a new path that puts an end to yo-yo dieting for good.

So if you’re wondering why the...

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Summary

1. The 'Cleaver'

• When you do something, you do it all the way. You are the ultimate Sunday prep person.
• You're going to want to pick your recipes for the week, put each meal on the calendar, grocery shop, chop, cook, and package your meals. It takes up your entire Sunday but the rest of the week you are 100% food-stress free.

2. Left-Overs Lover

• You feel like there's nothing better than sitting down to a delicious, home cooked meal that you just had to spend 5 minutes warming up.
• Every time you...