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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 276: Health, Dating, and Business Updates with Kat (Part 2)

Jun 24, 2025


Ever wondered how a nutritionist approaches their own hormone-healing journey? 

In part 2 of this updates episode I'm revealing:

  • The labs that finally gave me some clarity about my persistent acne, hair loss, and intense pms.
  • The protocols I'm putting myself through to address estrogen dominance, MTHFR and detox issues, hypothyroidism, and leaky gut.
  • The simple diet shift that finally helped me turn a corner with symptoms that have stuck around through dozens of healing protocols.

I also shared the exciting news that starting in Jul...

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Episode 204: Is Leaky Gut to Blame for Autoimmune Disease?

Jul 11, 2023

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Summary 

 I was diagnosed with hashimoto’s thyroiditis (an autoimmune disease of the thyroid) as a sophomore in college. 

I got the call from my doctor while I was standing outside Mother's Market. I remember the shock hit first. Then I forcefully pushed the tears down that threatened to embarrass me in public. 

I thought it was a life sentence. Something that would keep me stuck dealing with fatigue, stubborn weight, and hair loss for the rest of my life. 

After all, the western medical system would have you believe autoimm...

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