CLICK HERE to schedule a free consultation to see how I can help you get to the root of your weight, gut, and hormones issues!

Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse

Nov 14, 2023

Listen In

Summary  

It's that time again, the holiday season is officially upon us and here is my holiday vision for you:

You go through your days enjoying seasonal treats without stress, regret, or going overboard.

You effortlessly navigate holiday parties, family gatherings, and travel.

You enter into the new year feeling good in your skin but not feeling like you had to deprive yourself to get there. 

How do we make that happen? By following my 12 holiday hacks! 

1. Make small swaps in your favorite recipes...

Continue Reading...

Episode 82: 3 Steps to Avoid the All or Nothing Mindset (Holiday Edition)

Dec 22, 2020

Listen In

Summary

A lot of times around the holidays we have 1 of 2 MO's when it comes to nutrition: 

1: Fuck it! It's the holidays! I'm eating all the things! #treatyoself #ilovecookies #whatsaworkout? #yolo

or 2: I'm going to be good this year. I don't need that cookie. Nope, no holiday cocktail for me. S'mores? No thanks....... Fast forward to standing in front of the fridge at midnight eating every dessert in site. 

This is what is properly known as the all-or-nothing mindset. And as you can see, it rarely leads to good...

Continue Reading...

Episode 78: Thanksgiving Do's & Don'ts (Covid Edition)

Nov 24, 2020

Listen In 

Summary

Thanksgiving. During a NORMAL year it's a minefield of stuffing, pies, and alcohol, threatening to send us down the slippery slope of holiday season fuck-it-ness.

Then 2020 came along and said, "Hold my pumpkin beer."

This season we aren't facing the desire to overindulge with the fam. We're staring down the challenge of keeping our heads (or more accurately, our waistlines) while possibly feeling extreme stress, loneliness, and grief over what we're missing out on this year.

And THAT can be a recipe...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!