CLICK HERE to schedule a free consultation to see how I can help you get to the root of your weight, gut, and hormones issues!

Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 34: The 80/20 Rule to Excel in Health, Business, and Love

Jan 21, 2020

Listen In!

Summary

"Balance is not something you find. It's something you create." -Jana Kingsford

Health

  • The 80/20 rule at play: 80% of what you eat is healthy and 'on plan', 20% of what you eat is for 'fun'.
  • How to know you're in 'the zone':
    • You feel energized.
    • You're confident in your ability to maintain your routine.
    • You're seeing results without feeling deprived. 
  • How to know you're off:
    • You stop seeing results.
    • Old symptoms come back like lethargy, digestive upset, or cravings.
    • You feel out of control or like you're swinging...
Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!