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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 168: Control Your Blood Sugar, Control Your Weight?

Aug 30, 2022

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Summary

Do you ever experience any of these symptoms? (I'm willing to place a large wager that your answer will be yes.)

  • Headaches
  • Brain fog

  • Fatigue

  • Sugar/Carb cravings

  • PMS

  • Waking throughout the night

  • Frequent infections

  • Shakiness

  • Nausea 

  • Irritability or anxiety

  • Stubborn weight

Borderline seems like an I'm-just-getting-older checklist, doesn't it? But just because an ailment is common or normal for you, doesn't mean it's actually normal. 

So what do all of these symptoms have in common? They...

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