In this 3-part series I'm taking the confusion and overwhelm out of nutrition by sharing some universal truths about the three macronutrients: protein, carbs, and, fat (and how too much or too little of each will impact the body).

Plus we'll dive into some very basic habits anyone and everyone would benefit from adopting! 

In case you missed it, here's part 1 on protein and here's part 2 on fat, pop on back and listen before diving into today's episode!

Macronutrient #3: Carbs

Carbs are broken down into glucose in...

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Summary  

In this 3-part series I'm taking the confusion and overwhelm out of nutrition by sharing some universal truths about the three macronutrients: protein, carbs, and, fat (and how too much or too little of each will impact the body).

Plus we'll dive into some very basic habits anyone and everyone would benefit from adopting! 

If you missed episode 1, pop on back and listen to that before diving into today's episode!

Macronutrient #2: Fat

Fat is an essential nutrient that our body needs to operate at its...

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Summary

KETO. IS. DANGEROUS.

Ok, after a doctor recommended my client be on a ‘keto lifestyle’ for no good reason I had to create this episode and VENT!!!

Understand, I would take no issue with keto if it wasn’t actively dangerous.

I have known multiple people who had life-threatening complications happen because of being on keto.

NO DIET SHOULD EVER COME WITH THE THREAT OF LIFE-ENDING CONSEQUENCES!

The cliff notes?

Keto makes your body highly acidic which is the perfect environment for pathogens to...

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Summary

I can't begin to tell you how many clients come to me post-keto, sick and tired of following such a restrictive diet, looking for a more balanced, sustainable way to lose weight, but unable to shake the fear of carbs that keto instilled in them. 

What I find food fear truly stems from is either a lack of information, or misinformation spread about a particular food (and keto has mastered the art of misinformation). 

So let's clear some things up around how carbs actually affect the...

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Summary

A few weeks ago, my friend Doug reached out to me wondering why he actually got more shredded while eating more carbs during quarantine.

This may sound totally counterintuitive, especially in the age of keto where 'experts' would have you believe that low carb is the best way to go if your primary goal is weight loss. 

But as per usual, the weight loss industry loves highlighting the quick fix side of these trends, while ignoring the long term implications on your health and weight...

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Summary

What is keto?

It's a diet made up of approximately 70% fat, 25% protein, and 5% carbs with the intention of putting your body into ketosis where it burns fat as its primary source of fuel. It sounds like a great idea... until you realize what it actually does to your body. 

10 Reasons You Can Count Me Out:

1. It's utterly unnecessary.

- People are singing keto's praises because of its weight loss effects. But keto is not some magical diet, it's simply forcing you into a calorie deficit by all but eliminating an ...

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Okay you guys, I'm doing it, I'm biting the bullet. I'm going to put myself in the line of fire and talk about Keto. I have delayed writing this post because I know there will be backlash; but honestly your health and your safety are my top priority, so I have to speak up as the Keto cult seems to be getting louder and louder.

Spoiler alert: I'm going to tell you why it is imperative for your health and your long term weight loss goals to GET OFF KETO NOW. Unless otherwise SPECIFIED by...