Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Raise your hand if you've found yourself foregoing your morning coffee for a cup of hot lemon water or a giant glass of celery juice.
Or if you've ever kept that cup of joe, but added spoonfuls of coconut oil to it.
Or if you've put yourself through the gag-inducing shot of apple cider vinegar before your meals...
All in the name of dropping a few stubborn pounds.
The question is, do these diet tricks belong in the giant book of weight loss hoaxes? Or is there scientific merit to any of these...
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