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Summary  

I recently had someone reach out on Instagram asking how to manage cholesterol without using statins (a woman after my own heart trying to avoid medication whenever possible).

And while this hasn't historically been a focus of mine - hence this being my first episode on the subject - I realized I've gotten a number of clients off their cholesterol medication without that even being a specific goal!

Because spoiler alert, the advice I'm going to share with you here is the same advice I...

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Summary

Times are scary and uncertain at the moment, but now is not the time to focus on all the things we can't control. Now is the time to double down on the things we can: our health, our mindset, and our habits. 

Which is why today I'm sharing 10 steps you can take to improve all 3, and give your immune system a boost in the process. 

1. Exercise.

Fitness works on numerous fronts to help your immune system. It increases white blood cells, reduces the stress hormone cortisol, and it may help...