Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 162: Kat's Library... These 11 Books Will Change Your Life
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Summary
If you've been listening to this podcast/reading this blog for a while and you like the way I think about food, healing, mindset, and life in general, I have a secret for you...
I wasn't born thinking this way.
I know, shocking. I had to learn, and practice, and stumble, and relearn, and unlearn, again and again and again.
And my greatest teachers have been the books that line my shelves (or let's be real, my audible library).
These authors have been my guides, helping me work...
Episode 134: Goal Mapping 101
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Summary
It's 2022. You've decided on the meaningful resolution that's going to be your guiding light for the year, and now comes the scary part... turning that vision into your actual reality.
But how do you do it? Like really do it?
How do you stay motivated when life tries to drag you down?
How do you stay consistent through a whole year of birthdays, holidays, weekends, happy hours, stressors, celebrations, vacations, and everything in between?
How do you navigate...
Episode 80: This is our most IMPORTANT episode to date: If You Don't Change THIS, NOTHING Changes
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Summary
If I asked you, "What's the number one thing sabotaging people's health goals?" what would you say? Eating too much sugar? Not working out? Binging on the weekends?
Want to know my answer? It's our minds. It's the stories we repeat in our heads daily. It's how hard we are on ourselves. It's our shame.
It's the excuses we give ourselves that keep us in our comfort zone, away from the action, away from the possibility of failure.
It's the beliefs we hold about who we are and what we're capable of. It's...
Episode 41: Kat's Favorite Things to Grow Your Health and Business
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Summary
Part of creating a life of abundant health, happiness, and success is discovering the tools and products that make the road easier and more enjoyable. Which is why today I'm sharing the things I've found over the years that have been absolute game-changers in my health, business, and life.
1. Favorite Protein Shake: Vital Proteins Collagen + Shakeology
2. Favorite Fitness App: Beachbody On Demand (click the 3-month membership option if you want to give it a try for free) +MyFitnessPal
3. Favorite Water Bottle: ...
Episode 40: How to Create a Habit That Sticks (My 6-to-Stick Method)
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Summary
We all know habits are the keys to our success in any endeavor we have.
Our ability to achieve our dreams virtually never comes down to one big thing we did. It's what we do, how we think, and how we respond to challenges every single day, without even thinking, that truly determines our fate.
So here is my 6-to-Stick Method (as seen in my Life Unleashed Program) for creating healthy habits that will stand the test of time, motivation, and busy-ness.
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Make it easy.
Whenever you choose the habit that you want...
Episode 39: Choosing Fierce Over Fear with Natalia Maravi
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Summary
In this week's episode, I was super excited to sit down with DivaDance North Dallas studio owner, Natalia Maravi. Listen in to hear her inspiring story of going from a newbie dancer at 26 years old, to dance fitness instructor, to studio owner in just a matter of years.
Her story is not that of an overnight success, or of privilege, or of certainty in her path. No, hers is a story demonstrating the power of baby steps, listening to your intuition, and stepping into the unknown to unleash a career...
Episode 37: Let's Talk About Sex! Your Top 10 Questions Answered by Amanda Tull.
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Summary
It's Valentine's week and I decided to spice things up for today's episode of the Life Unleashed Show.
I had the pleasure of interviewing coach Amanda Tull who specializes in helping women have clear, confident, and courageous conversations about sex so we can live in a healthier environment with thriving relationships.
Here are the questions and struggles we covered in the episode:
- My partner “hounds” me for sex! And while I love them, I’m just so tired and my libido is nonexistent...
Episode 36: 7 Simple Tips to Go from 'Knowing' to 'Doing'
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Summary
1. Consistently gather information until you can't ignore the facts.
2. Figure out YOUR why. Remember, an object at rest stays at rest. And an object in motion stays in motion. You need your goals to be acted on by an outside force; that's what your why is. But it has to be strong enough and powerful enough to get you moving.
3. Quit 'playing' with the idea. Draw a line in the sand and make the DECISION to change. And do whatever you have to to make that commitment real. Tell it to all your friends, post it on...
