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Summary 

Weight loss plateaus. 

They are annoying. Frustrating. Defeating. Discouraging. And all around sucky. 

They also are inevitable on any weight loss journey, so instead of fighting the unavoidable, let's understand why they happen and what you can do to get that scale moving again (without doing anything you're going to regret later).

Why do plateaus happen?

When you start to lose weight you tend to lose it quickly because - spoiler alert - a good amount of it is water weight. Initially your body...

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So you're doing it; you're in the gym consistently, you're committed to your weight loss goals, you're finally in the swing of a regular workout routine, and you had some great initial success, but now... nothing. The scale isn't dropping, you're getting frustrated, and you don't know how to break through. 

Don't...