The Club
Where holistic health meets real life.
Whether you're battling stubborn weight, imbalanced hormones, gut issues, a contentious relationship with food, or a combo of all of the above, it's time to get unstuck with my online membership program!
Meet Your Coach!
Hi, I'm Kat! Functional nutrition practitioner, holistic health coach, personal trainer, and fellow wellness warrior.
When I tell you I've been where you are right now, I mean I've truly been there. My saga of a health journey is what's driven me to help women like you for the past 13 years.
For 2 decades I dealt with cystic acne, stubborn weight, candida, chronic fatigue, hypothyroidism, Hashimoto's, debilitating pms, leaky gut, SIBO, h pylori, parasites, and mold.
I was passed from doctor to doctor, specialist to specialist. But with no one connecting the dots, I had to take a piecemeal approach to healing. And it took for-e-ver.
That's why I created The Club. I don't think anyone should have to feel as lost, hopeless, and alone as I did through this process. I don't think it should have to be so damn hard.
With the tools inside, you're going to be able to connect your own dots, find your most efficient path to healing, and do it all with a community of incredible women by your side.
Not Your Mother's Nutrition Program
The Club is unlike anything you've experienced from a typical wellness program whether you've tried meal plans, calorie/macro tracking, keto, paleo, plant-based, cleanses, intermittent fasting, or meal delivery systems.
And it's because of the 3 key wellness principles we live by:
1. One size does not fit all.
What works for one body doesn't work for all bodies. This is why we offer multiple pathways, to help you find the right fit for you instead of trying to shove a square peg into a round hole.
2. A holistic problem needs holistic solutions.
Are you struggling because you don't know what it means to eat healthfully? Unlikely. You probably struggle because of a combination of not enough time, poor energy, low motivation, stress, cravings, negative self-talk, plus any physical ailments you may have like a slow metabolism, hormone imbalances, chronic disease, and the like. Inside we address your health and life as a whole.
3. Maintenance, maintenance, maintenance.
We don't bat an eye at the idea of going to a therapist or keeping a gym membership long term because we understand that if we want to maintain our results we have to do upkeep. But for some reason we think we can follow a diet for 3 months and be forever changed.
Not in this house. We're in it for the long haul!
Join the Club!
Pricing Options
$29/month
12 installment payments
Access to The Club including all programs, workshops, challenges, the podcast, and our online community. Annual membership commitment to all 12 payments.
Use code BLACKFRIDAYCLUB for 35% off!
$346/year
pay in full
A one-time payment for 12-month access to The Club including unlimited access to all programs, challenges, workshops, the podcast, and our online community.
$1500
lifetime
A one-time payment for lifetime access to The Club including all programs, challenges, workshops, the podcast, our online community, and any new product releases/updates.
Frequently Asked Questions
Access to my entire library of programs. ($678 value)
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Follow Your Gut: Optimize your gut to lose weight more easily while tackling common challenges like all-or-nothing thinking, stress-eating, and cravings.
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Unleash Your Transformation: Overwhelmed? Get back to the basics with your nutrition while working through common roadblocks to consistency via my UNLEASH method: Unlock your motivation, Nail your productivity, Let go of the problem children (people pleasing, perfectionism, and procrastination), Experience abundant energy, Achieve balance, Shape your environment, and Hone your battle plan.
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The Hormone Belly Blueprint (with an added thyroid edition): Discover why typical weight loss advice is actually putting the breaks on your progress and then follow a simple, step-by-step plan to finally conquer that stubborn hormonal weight.
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The Diet-Free Weight Loss Masterclass: Hot take! You can reach your weight loss goals without having to restrict, starve, or track every morsel you eat. Find out how in this 60-minute masterclass.
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Coach Kat's Cooking Course: Work your way through 5 of my favorite, go-to recipes where I teach you the game-changing hacks I've picked up over the years to make cooking faster, easier, and more enjoyable.
- The Fad Diet Detox: A 7-day guide perfect for transitioning out of the world of dieting and into the world of lifelong health. In just one week we work on reframing your mindset around food and movement, simplifying your approach to nutrition, and working from a place of self love instead of body hate.
Access to a Community of Wellness Warriors ($97/month value)
- Join us on the message board where you can lean on your fellow wellness warriors (and of course yours truly). Whether you want encouragement during setbacks, need help navigating plateaus, or just would like a supportive community to celebrate your wins - big and small - with you, we'll be there.
The Follow Your Gut Podcast ($60/year value)
- If you're an avid listener of the Follow Your Gut Podcast you know we bring it almost every week with hot takes on all things holistic health: nutrition trends, habit change, mental health, cooking, fitness, hormone and gut health, relationships, personal development, chronic disease, product faves, and more. This treasure-trove of life-changing info is now going to be housed right here in The Club! Plus, look forward to bonus tips that are for The Club's eyes only. And yes, we'll be taking your topic requests!
Live Challenges and Masterclasses ($150/year value)
- We'll host 1-2 live challenges per year. These will be helpful kickstarters for new members wanting some early wins or for veterans who need a little pick-me-up on their health journey.
- If I see certain topics or challenges coming up repeatedly on the message boards, don't be surprised when I do a deep-dive masterclass to give you more in-depth guidance. Some topics to expect may be: conquering sugar cravings, hypothyroid weight loss, hacks for the holidays, etc.
Mouthwatering Recipes and Cooking Demos ($30 value)
- If healthy living is going to be a true lifestyle, you have to actually enjoy it. Enter: your foodie health coach. I'm always in the kitchen experimenting with fun, new, mouthwatering recipes that will keep you on track to meet your goals. I'll be sharing all the best ones with you inside!
Possible 'Office Hours'
- If we get enough members, I plan to host a monthly 'office hour' where you can pop on zoom and get a hot seat coaching session, food log audits, and more! So make sure to refer your friends! (Note: When I add this in, membership prices will increase, so I recommend getting in at the lower price while you can.)
That's $2082 worth of goodness for just $29 a month!!
I'll be honest, I debated about whether or not to require a year commitment. But knowing what I know about what it takes to make truly lasting changes, I couldn't in good conscience offer a month-to-month membership.
My biggest priority is making sure the results you see with me actually stick.
Diets have an 80-95% failure rate within the first year. We are not going to add to that statistic!
The reason for such terrible numbers is most diets tell you what to do to get quick results in 30, 60, maybe 90 days.
But what happens after that?? I'll tell you what happens... life.
You come up against busy seasons, unexpected stressors, trips, happy hours, holidays, parties, major moves, loss of a loved one. Suddenly the diet doesn't fit your life anymore and you find yourself sliding back to old habits (and back to square one).
This is why we can't just change your diet. We have to change your habits, your thoughts, and the way you respond to life's challenges.
And that. takes. time.
So yes, we're in this for a year together so when those inevitable saboteurs come up, I'll be here to help you navigate that bumpy road instead of letting it toss you off course.
A surprising amount for this price point! While there are pre-set programs you can access inside The Club, you also have access to the message board where you can ask any specific questions about your personal situation.
When I add in office hours that will be another opportunity to get my eyes on your individual situation and struggles.
Testimonials
"I just came from my doctor and she said I'm a new woman! I lost 11 pounds and my thyroid levels are back to normal. I cannot say THANK YOU enough Kat! You continue to change my life."
- Monica G.
"I had therapy this morning and I thought it was super interesting that I haven't had a mental breakdown this whole month. I used to have them 5 times a week! I thought this was so interesting along with the anxiety being almost completely gone. She is literally in awe of the progress made the past 2 months and I KNOW a big part is the protocol you put me on!"
- Brittney T.
"I lost 7.5 pounds since last Monday, my face/smile looks more like me (I was starting to not recognize myself with all the swelling)! I slept horribly last night (work stuff) but still had energy today - that would have killed me 2 weeks ago... I even went outside and played tag with my son. I almost cried. I thought being in my 30's meant I was just tired and sore all the time. I'm getting a taste of what I've been hoping my life would look like and nothing I tried ever got me closer than this. Thank you for helping me take the steps towards actually getting my life back."
- Allyson R.
"I'm not getting as hungry between meals, headaches are gone, and I'm sleeping so much better!"
- Jaimie D.
"Last night my husband grabbed me and said 'I know you've only been doing this protocol for a couple of weeks, but I can already tell a big difference in you and your body!' So much swelling and bloating has gone down!"
