The Club
Your path to symptom-free living with hypothyroidism.
Stop guessing, start healing. Inside you'll get the expert guidance, root-cause resolution, and supportive community you need to finally feel like yourself again.
Meet Your Coach!
Hi, I'm Kat! Functional nutrition practitioner, personal trainer, and fellow hypothyroid warrior.
When I tell you I've been where you are right now, I mean I've truly been there. It's what's driven me to help women like you for the past 13 years.
For 2 decades I dealt with many of the symptoms associated with Hashimoto's thyroiditis: cystic acne, stubborn weight, candida, fatigue, pms, leaky gut, SIBO, h pylori, parasites, and mold.
I was passed from doctor to doctor. But with no one connecting the dots or getting to the root, remission took years.
That's why I created The Club. I don't think anyone should have to feel as lost, hopeless, and alone as I did.
With the tools inside, you're going to connect your own dots, find your most efficient path to healing, and do it all with a community of incredible women by your side.
4 Steps to Living Symptom Free
If you've tried everything to find relief yet nothing has worked... you've probably missed one of these 4 crucial steps you'll learn inside The Club:
1. Address Your Stress.
Trying to heal while your body is stressed is like trying to grow a garden in a forest fire. It's the wrong conditions.
The stress hormone cortisol inhibits hormone production, slows digestion, and suppresses the metabolism, making everything feel like an uphill battle.
2. Balance your Blood Sugar.
Blood sugar spikes and crashes exacerbate common hypothyroid symptoms like fatigue, anxiety, brain fog, carb cravings, and belly fat.
When we keep our blood sugar stable, we reduce symptoms and support healthy hormone balance.
3. Go with your Gut.
The 3 primary drivers of hypothyroidism are genetics, stress, and gut dysbiosis.
Even without digestive symptoms, optimizing the gut alone has reduced many client's symptoms by 80-90%.
4. Don't Forget to Detox.
To actually feel better on thyroid medication, you have to convert inactive T4 into active T3 hormone. Where does 80% of that conversion happen? The liver.
And with toxins in our air, water, food, beauty supplies, and cleaning products, our liver needs all the help it can get.
Join the Club!
"I just came from my doctor and she said I'm a new woman! I lost 11 pounds and my thyroid levels are back to normal. I cannot say THANK YOU enough Kat! You continue to change my life."
- Monica G.
Frequently Asked Questions
Access to my entire library of programs. ($678 value)
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The Hormone Belly Blueprint: Conquer stubborn hormone weight by tackling the first 2 essential thyroid-support steps: addressing your stress and balancing blood sugar while learning the hormone-healing power of cycle-syncing.
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Follow Your Gut: Optimize your gut and detox capacity while tackling common challenges like all-or-nothing thinking, stress-eating, and cravings.
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Unleash Your Transformation: Work through common roadblocks to consistency like motivation, limited time, perfectionism, procrastination, and fatigue.
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Coach Kat's Cooking Course: There's no doubt you'll have to make some diet changes during your healing journey. But in this 5-meal course I'm going to teach how to make it as easy, stress-free, and deeply satisfying as possible.
- The Fad Diet Detox: Dieting often works against our body's needs. But letting go of what we're used to can be tough. Enter this 7-day guide where you'll reframe your mindset around food and movement, simplify your approach to nutrition, and work from a place of self love instead of body hate.
Access to a Community of Wellness Warriors ($97/month value)
- Join us on the message board where you can lean on your fellow hypothyroid warriors (and of course yours truly). Whether you need encouragement during setbacks, answers about labs, symptoms, and supplements, or just would like a supportive community to celebrate your wins, we'll be there.
The Follow Your Gut Podcast ($60/year value)
- If you're an avid listener of the Follow Your Gut Podcast you know we bring it almost every week with hot takes on all things holistic health: nutrition trends, habit change, mental health, cooking, fitness, hormone and gut health, relationships, personal development, chronic disease, product faves, and more. Inside you'll find bonus tips and deals for The Club's eyes only.
Live Challenges and Masterclasses ($150/year value)
- We'll host 1-2 live challenges per year. These will be helpful kickstarters for new members wanting some early wins or for veterans who need a little pick-me-up on their health journey.
Mouthwatering Recipes and Cooking Demos ($30 value)
- Living symptom free means committing to a lifestyle. And if we're in it for the long haul we have to actually enjoy it. Enter: your foodie health coach. I'm always in the kitchen experimenting with mouthwatering recipes that could fool even the pickiest eater into eating healthily. You'll get all my faves in the 'Fun in the Kitchen' module.
Possible 'Office Hours'
- If we get enough members, I plan to host a monthly 'office hour' where you can pop on zoom and get a hot seat coaching session, food log audits, and more! So make sure to refer your friends! (Note: When I add this in, membership prices will increase, so I recommend getting in at the lower price while you can.)
That's $2082 worth of goodness for just $29 a month!!
1. There is no 'quick fix' when it comes to balancing your hormones and getting to the root causes of your symptoms.
Healing happens in phases, and each phase typically lasts 30-90 days.
If you're serious about feeling better from the inside out, you need to invest real time into it.
2. I've been doing this for a long time and I know when life gets hard, nutrition programs are the first thing to go.
But remember, this is a lifestyle. Which means you're going to have to learn how to stay consistent even when it feels inconvenient.
Everyone wants an accountability buddy, well... this is my way of keeping you accountable.
When it gets hard and you want to quit, lean on me harder. That's what I'm here for.
A surprising amount for this price point!
While there are pre-set programs you can access inside The Club, you also have access to the message board where you can ask any specific questions about your personal situation.
When I add in office hours that will be another opportunity to get my eyes on your individual challenges.
With that said, if you follow the programs inside and still don't see results, it's time to do some digging.
At this point I recommend booking a complimentary consultation so we can talk about setting you up with some functional labs and a personalized protocol.
There is so much to gain from The Club whether you're hypothyroid or not!
All of the steps I teach my hypothyroid ladies are the same steps you should take if you want balanced hormones, great energy, a lean body, and reduced signs of aging.
Whether your goal is weight loss, health optimization, longevity, or a better relationship with food, you'll find all the tools and support you need inside.
"I lost 7.5 pounds since last Monday, my face/smile looks more like me (I was starting to not recognize myself with all the swelling)! I slept horribly last night but still had energy today... I even went outside and played tag with my son. I almost cried. I thought being in my 30's meant I was just tired and sore all the time. I'm getting a taste of what I've been hoping my life would look like and nothing I tried ever got me closer than this. Thank you for helping me take the steps towards actually getting my life back."
- Allyson R.
Pricing Options
$29/month
12 installment payments
Access to The Club including over $2000 worth of programs, workshops, challenges, the podcast, and our online community. Annual membership commitment to all 12 payments.
$346/year
pay in full
A one-time payment for 12-month access to The Club including over $2000 worth of programs, challenges, workshops, the podcast, and our online community.
$1500
lifetime
Avoid future price increases with this one-time payment for lifetime access to The Club including over $2000 worth of programs, challenges, workshops, the podcast, our online community, and any new product releases/updates.
More Testimonials
"I had therapy this morning and I thought it was super interesting that I haven't had a mental breakdown this whole month. I used to have them 5 times a week! I thought this was so interesting along with the anxiety being almost completely gone. She is literally in awe of the progress made the past 2 months and I KNOW a big part is the protocol you put me on!"
- Brittney T.
"I'm not getting as hungry between meals, headaches are gone, and I'm sleeping so much better!"
- Jaimie D.
"Last night my husband grabbed me and said 'I know you've only been doing this protocol for a couple of weeks, but I can already tell a big difference in you and your body!' So much swelling and bloating has gone down!"
