THE WAITLIST IS CLOSED

Access to my entire library of programs. ($678 value) 

• Follow Your Gut: Optimize your gut to lose weight more easily while tackling common challenges like all-or-nothing thinking, stress-eating, and cravings. 

• Unleash Your Transformation: Overwhelmed? Get back to the basics with your nutrition while working through common roadblocks to consistency via my UNLEASH method: Unlock your motivation, Nail your productivity, Let go of the problem children (people pleasing, perfectionism, and procrastination), Experience abundant energy, Achieve balance, Shape your environment, and Hone your battle plan. 

•  The Hormone Belly Blueprint (with an added thyroid edition): Discover why typical weight loss advice is actually putting the breaks on your progress and then follow a simple, step-by-step plan to finally conquer that stubborn hormonal weight. 

•  The Diet-Free Weight Loss Masterclass: Hot take! You can reach your weight loss goals without having to restrict, starve, or track every morsel you eat. Find out how in this 60-minute masterclass.

• Coach Kat's Cooking Course: Work your way through 5 cooking demos of my favorite, go-to recipes where I teach you the game-changing hacks I've picked up over the years to make cooking faster, easier, and more enjoyable.

• The Fad Diet Detox: A 7 day guide perfect for transitioning out of the world of dieting and into the world of lifelong health. In just one week we work on reframing your mindset around food and movement, simplifying your approach to nutrition, and working from a place of self love instead of body hate. 

Access to a Community of Wellness Warriors ($97/month value)

• Join us on the message board where you can lean on your fellow wellness warriors (and of course yours truly). Whether you want encouragement during setbacks, need help navigating plateaus, or just would like a supportive community to celebrate your wins - big and small - with you, we'll be there. 

The Follow Your Gut Podcast ($60/year value)

• If you're an avid listener of the Follow Your Gut Podcast you know we bring it almost every week with hot takes on all things holistic health: nutrition trends, habit change, mental health, cooking, fitness, hormone and gut health, relationships, personal development, chronic disease,  product faves, and more. This treasure-trove of life-changing info is now going to be housed right here in The Club! Plus, look forward to a lot more guidance on how to implement what you learn in each episode. And yes, we'll be taking your topic requests! 

Live Challenges and Masterclasses ($150/year value)

• We'll host 1-2 live challenges per year. These will be helpful kickstarters for new members wanting some early wins or for veterans who need a little pick-me-up on their health journey.
• If I see certain topics or challenges coming up repeatedly on the message boards, don't be surprised when I do a deep-dive masterclass to give you more in-depth guidance. Some topics to expect may be: conquering sugar cravings, hypothyroid weight loss, hacks for the holidays, etc. 

Mouthwatering Recipes and Cooking Demos ($30 value)

• If healthy living is going to be a true lifestyle, you have to actually enjoy it. Enter: your foodie health coach. I'm always in the kitchen experimenting with fun, new, mouthwatering recipes that will keep you on track to meet your goals. I'll be sharing all the best ones with you inside!

Possible 'Office Hours'

• If we get enough members, I plan to host a monthly 'office hour' where you can pop on zoom and get a hot seat coaching session with me! So make sure to refer your friends! (Note: When I add this in, membership prices will increase, so I recommend getting in at the lower price while you can.)

That's $2082 worth of goodness for just $29 a month!! 

The great thing about The Club is there really is a program for everyone inside, most of which can work in conjunction with various dietary restrictions and preferences. 

With that said, fad diets and quick fixes are not in alignment with what we do so I encourage you to come in with an open mind to try a different approach if that's what you're used to. 

At the end of the day, a diagnosis (or even just symptoms) are downstream products of upstream problems. 

Your body didn't randomly get sick out of the blue (even if it seems like it did). 

Dysfunction had to happen at a cellular level over the course of months or years before it became a full blown disease.

That's why instead of focusing on that end result, we work as far upstream as possible to get your body functioning better using diet and lifestyle changes, regardless of what label a doctor has given you.

While I share tons of examples of what you could eat for various meals and how to throw together simple but tasty recipes, I tend to stay away from full-blown meal plans.

Why? Because if you give a man a fish you feed him for a day. If you teach a man to fish you feed him for a lifetime.

My guess is you've probably followed a specific diet or meal plan in the past. And you've probably come to the realization that if you can't be flexible with your diet and think critically about your food choices in a variety of situations, your results will only last as long as the meal plan does. 

You'll hear me talk a lot in the podcast about various resources to supplement our work together. We regularly talk about the value of having a wellness team of therapists, functional medicine practitioners, and the like; and I often will refer you to the books and websites I find to be most helpful.