Hi, I'm Kat.
I'm here to help you live a symptom-free life as a hypothyroid warrior! Yes it's possible.
Say good-bye to debilitating fatigue, stubborn weight, and embarrassing digestive issues!
No more trial and error, no more battling your body, and no more doctors telling you there's nothing you can do but pop a pill!
5 Reasons The Scale Is Stuck (And What to Do About It)!
Download this free video training to discover:
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The one thing more important than a calorie deficit.
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What almost every diet is missing (hint: it's the same reason even when you get the weight off, it always seems to come back).
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Four factors that are pumping the breaks on your metabolism, rendering previously effective diets useless.
I know you're frustrated, but I promise your body is not broken and your weight loss goals are not hopeless.
Drop your email below and I'll share exactly why it feels like you've tried everything to no avail and what you can do to finally turn the scale around.
You’ll also get expert tips and insights delivered to your inbox each Tuesday. Don’t like it? No problem. You can unsub in a click.
Coaching Programs
The Club
An online membership and community where holistic health and real life meet.
I don't know if I'm a genius or insane for offering this... But once inside The Club you get access to every program in my arsenal including Follow Your Gut (my gut health and mindful eating course), Unleash Your Transformation (my life coaching program), The Hormone Belly Blueprint, The Diet-Free Weight Loss Masterclass, The Fad Diet Detox Guide, and Coach Kat's Cooking Course.
You'll also get to listen in on exclusive podcast episodes covering the topics most important to you, participate in live challenges to kickstart your results, enjoy cooking demos and new recipes, AND lean on an incredible community there to support you and hold you accountable every step of the way, all for just $29/month!
Whether you're battling stubborn weight, imbalanced hormones, gut issues, a contentious relationship with food, or a combo of all of the above, it's time we get you unstuck!
Click Here for More Info and to Join
1:1 Functional Nutrition Counseling
Get to the root of your biggest health complaints and experience relief from chronic symptoms. (Remote clients welcome.)
If you're experiencing hypothyroid symptoms despite being on medication and your labs being normal, it's time to dig deeper.
Hypothyroidism is a downhill manifestation of an uphill problem. So if we want to live symptom-free, we have to go upstream and figure out what else is going on in the body that's preventing your healing.
By combining functional lab testing, an in-depth health history, and my absolute commitment to your success we will find the missing piece to your health puzzle and get you feeling like YOU again!
(Not hypothyroid but want to get to the bottom of your own health issues? Schedule a free consultation to see how I can best support you!)
Click Here to Learn More and Book a Free Consultation
Eating Well Made Easy: A VIP Immersion Experience
An in-person crash course in what to eat, how to cook, and how to turn healthy habits into a lasting lifestyle.
In this 4-hour VIP experience I'm going to take all of the guess work out of healthy eating.
We'll set you up with a pantry makeover to remove any hidden health saboteurs, master the grocery aisles together, get in the kitchen and healthify your favorite dish while learning valuable meal prep skills, and navigate the menu at one of your favorite restaurants - no more nights out ruining your progress!
Click Here for More Info and to Sign UpTestimonials
She Believed She Could, So She Did!
C.C.
"Kat is known for guiding a person to understand how their body, mind, and soul are equal parts of the problem and the solution. She then helps them to create a habitually healthier and happier lifestyle through coaching, mentoring, and support."
Nicole C.
"After working with Kat, I wasn't only physically stronger, I was mentally stronger and learned how to find the balance in my exercise, work, food, fun, and overall health. She was the missing piece to my health puzzle."
Jamie D.
"Kat asks the tough questions that help clients look at themselves on a deeper level and she helps them craft the change they're looking for."
The 'Follow Your Gut' Podcast
Dive into my best tips for following your gut to sustainable weight loss, vibrant health, and endless body confidence.
"Holistic Health: A state of wellbeing in key areas of life without the sacrifice of one for the other. Living in alignment with your core values and who you want to be. "
