Episode 258: Kat's Favorite Things 2024 Edition
As the year winds down, it’s the perfect time to reflect on all the amazing discoveries that have made life just a little sweeter, healthier, and more intentional. Today, I’m sharing my favorite finds from this past trip around the sun—spanning everything from skin care and supplements to transformational books and programs. Let’s dive in!
The Joy Jar
Let’s start with a simple yet transformative tradition: the Joy Jar. Here’s how it works: each time something wonderful happens, write it down and pop it into a mason jar. Then, on January 1st, open the jar and relive all the year’s best moments. It’s the ultimate antidote to the negativity bias (our brain's tendency to focus on what's not going well) and a beautiful way to kick off the new year with gratitude.
Higher Dose Red Light Hat
I'll admit, this one is pretty new to me so I can't comment on it's efficacy yet. But I do know multiple people who have used it and swear by it as a game-changer for anyone on a hair growth journey. The Higher Dose Red Light Hat uses red light therapy to stimulate hair follicles and promote healthier, fuller locks. If you’ve been searching for an easy, non-invasive solution to hair health, I feel like this is going to be a must-try. And seeing as I've already tried healing my gut, my hormones, and taking Nutrafol to no avail, I'm really hoping it's as good as everyone says it is!
Oura Ring
You know how much I value tracking progress and patterns, and the Oura Ring takes this to the next level. It provides insights into your sleep, activity, and overall wellness, helping you fine-tune your daily habits. This has been a repeat on my yearly favorites list for a reason. It lets me know when I've been burning the candle at both ends and need to slow down, it gives me indications that I might be getting sick and helps me get ahead of it, and it helps me distinguish how different habits impact me (for example, eating later at night or drinking definitely disrupts my sleep).
Click here to get yours! (Club Members: Go to this episode inside the "Product Recommendations" module to get your 10% discount)
Silk Pillowcase
This small swap can make a big impact. A silk pillowcase helps reduce hair breakage, minimizes skin irritation, and even prevents wrinkles. Plus, it just feels luxurious.
Books That Left a Mark
The Keeper of Happy Endings by Barbara Davis
Set in post-World War II Paris and modern-day Boston, this heartfelt novel weaves together the lives of Soline Roussel, a bridal shop owner with a gift for creating happy endings, and Rory Grant, a young woman searching for answers to her own heartbreak. As their stories intertwine, secrets are uncovered, healing begins, and the power of love and hope shines through. Perfect for anyone who believes in second chances and the magic of fate.
Rewire by Nicole Vignola
If you’re ready to upgrade your mindset and transform your brain’s wiring, this book is a must-read. I've referred to this book countless times with my clients; it’s packed with actionable steps to help you break bad habits, understand why you do what you do, and form new habits that actually stick.
Skin Care & Beauty Devices
NuDerma High-Frequency Wand:
This tool uses high-frequency electrical currents to rejuvenate the skin. It works by generating a gentle oscillating electrical current that creates oxygen-enriched molecules, which enhance blood circulation, stimulate collagen production, and kill acne-causing bacteria.
With regular use, it helps to promote a brighter, smoother complexion and can even improve the absorption of your favorite skin care products. This has probably made the biggest difference in my acne since I first did Whole30.
Microneedling Pen:
This microneedling device is designed to enhance skin rejuvenation by creating tiny microchannels in the skin’s surface. These controlled micro-injuries stimulate the body’s natural wound-healing process, leading to increased collagen and elastin production.
It’s highly effective for reducing the appearance of scars (I use it mainly to fight acne scars and works really well), fine lines, wrinkles, and hyperpigmentation. With adjustable needle depths and speeds, you can customize treatments to address specific skin concerns.
Many users pair the Doctor Pen with serums or growth factors (I use The Ordinary Copper Peptide face serum for a double whammy on the scars) to maximize absorption and results. As always, ensure you follow proper sanitization protocols and consult with a professional if you’re new to microneedling.
Supplements
Turmeric 2000 mg:
Turmeric has been a staple in my routine for its powerful anti-inflammatory properties. It’s a natural way to support joint health, digestion, and overall well-being.
2,000 mg is the therapeutic dose, and I've found it's helped when my tendonitis flares up, plus - don't tell anyone I told you - if you take half before a night of drinking and half before you go to bed, it's seriously reduces any hangover symptoms.
Make sure whatever you get it's high quality and has pepper or piprine included on the ingredients list for maximum absorption.
(Club Members: Go to this episode inside the "Product Recommendations" module to get your 10% discount)
Programs That Transformed My Year
The Club:
Of course, I have to highlight my own membership program! The Club is your go-to for personalized nutrition, hormone balance, gut health, and habit change. Members get access to amazing recipes, mindset work, live challenges, and unlimited access to me and all of my nutrition programs for just $29/month. That's $348/year. That is less than the cost of any single program inside The Club.
If 2025 is your year of taking back your health, there is no better option out there.
ps We just started our new year challenge (The Fuck It Fix) yesterday and you can absolutely still join in! I've had so many conversations this year with women who can not lose weight because of their history of dieting (their metabolism is slow, their hormones are jacked, and their relationship with food has them constantly swinging from "being good" to totally losing control).
The challenge is going to help you combat all of that and lose weight without cutting out all the food that brings you joy, without tracking anything you're eating, and without damaging your metabolism.
This is a 6 week challenge with 6 live coaching sessions with me. Again, in the past this would have cost just as much as an entire year inside The Club.
To Be Magnetic Membership:
You know I am all about mindset work and getting to the root of the beliefs and subconscious programming that keeps you stuck in old patterns of behavior. It really is the only way to make any lasting change in your life, because it's your thoughts and beliefs that determine your actions and your actions determine your reality.
This membership is absolutely life changing when it comes to removing those subconscious blocks that are holding you back without you even realizing it. If you find yourself asking questions like "why can I not stop self sabotaging" or "I really want to do x, y, z... why can't I get myself to do it", this program will help get you unstuck.
Note: It is marketed as a manifestation program, but it's designed by a therapist using the principles of neuroscience, subconscious reprogramming, and is emdr informed.
Click here to sign up! (Club Members: Go to this episode inside the "Product Recommendations" module to get your 15% discount)
Wrapping Up
As we step into a new year, I encourage you to take stock of what brought you joy, peace, and growth this past year. Whether it’s a simple tradition like the Joy Jar or a life-changing tool or program, these discoveries are worth celebrating. Here’s to another year of exploration, growth, and making wellness work for real life!
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Products and Programs!
Think about it like a gym membership but instead of building muscles you're building healthy habits. Follow one of my pre-set programs like Follow Your Gut, The Hormone Belly Blueprint, Unleash Your Transformation, The Diet-Free Weight Loss Masterclass, The Fad Diet Detox, or Coach Kat's Cooking Course. OR jump straight to the video you need most right now, for example emotional eating, conquering cravings, mastering your motivation, etc.
Inside you'll get access to every program I ever have or ever will create, membership in a private community where you can get accountability and coaching from me and your fellow Club members, extended episodes of the podcast, live challenges and masterclasses throughout the year, cooking demos, recipes, and more!
That's over $2000 worth of products and programs for less than a dollar a day! Click here to learn more and sign up!
1:1 Functional Nutrition Coaching: $150-350/session
Finally get to the root of your health issues and experience relief from stubborn symptoms with functional lab work and customized protocols designed to optimize your gut, hormones, and metabolism. Click here to learn more and apply!
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The information shared in this blog and podcast are intended for informational purposes only. They are not meant to diagnose, treat, or cure any health conditions and you should always consult your healthcare provider before making any changes to your diet or exercise routine.
