Episode 262: 33 Lessons in 33 Years (Part 2)
Last week we started a really fun conversation about the 33 lessons I've picked up over the last 33 years. So often I'm in 'coach mode' sharing the facts and figures about how to be healthy.
But if you want to get a little more personal and hear some of the stories that have shaped me, the way I think, and the way I show up for you, all filters are down for these episodes. If you missed last week, start here. Otherwise dive right in to part 2!
12. The biggest wounds often launch the most powerful healing.
13. Stop ‘shoulding’ on yourself.
14. Even if you live in a studio apartment. Throw the party.
15. Talk to strangers. A lot.
16. Faking confidence really does help build your confidence.
17. If you learned something, you didn’t fail.
18. Stop rushing. Everything is happening in divine timing.
19. The clothes you wear have a big impact on how you move through the world. Go shopping every once in a while.
20. When you’re really stuck, hire people who know more than you to help.
21. Be careful who you take advice from. If they don’t have the life you want, they’re just guessing at how to get there.
22. Investing in your health is never a bad idea.
23. Track your finances. And yes, invest.
24. If your life is a movie, make it one worth watching.
25. You are the main character in your life, act like it.
26. Long walks fix a lot more than you’d think.
27. If you’re really clear about what you want, the universe usually finds a way of getting it to you.
28. Sometimes you need more rest, stop fighting it.
29. When your brain is noisy, drop into your body.
30. You don’t have to be perfectly ‘healed’ to be in a relationship. A lot of healing happens within a healthy relationship.
31. Ask for what you want. In your friendships, in business, in the doctor’s office, in restaurants, and yes, in bed.
32. Save money. But also buy the trip to Greece.
33. The same force that brought you every good thing in your life is at work all the time. Never forget that.
------------------------------------
Can't get enough health and fitness inspo?
Follow me on Instagram and TikTok!
Want to be reminded when a new episode airs? Click here to subscribe! (no spam, I promise)
Let's Chat!
Click here to book a complimentary consultation if you want to find out how I can help you get unstuck on your health journey!
Products and Programs!
Think about it like a gym membership but instead of building muscles you're building healthy habits. Follow one of my pre-set programs like Follow Your Gut, The Hormone Belly Blueprint, Unleash Your Transformation, The Diet-Free Weight Loss Masterclass, The Fad Diet Detox, or Coach Kat's Cooking Course. OR jump straight to the video you need most right now, for example emotional eating, conquering cravings, mastering your motivation, etc.
Inside you'll get access to every program I ever have or ever will create, membership in a private community where you can get accountability and coaching from me and your fellow Club members, extended episodes of the podcast, live challenges and masterclasses throughout the year, cooking demos, recipes, and more!
That's over $2000 worth of products and programs for less than a dollar a day! Click here to learn more and sign up!
1:1 Functional Nutrition Coaching: $150-350/session
Finally get to the root of your health issues and experience relief from stubborn symptoms with functional lab work and customized protocols designed to optimize your gut, hormones, and metabolism. Click here to learn more and apply!
The owner of this website may receive compensation for recommendations made in reference to the products or services on this website. This compensation may be in the form of money, services, or complimentary products and could exist without any action from a website visitor. Should you purchase a product or service that was recommended by this website, it is understood that some form of compensation might be made to the website owner. For example, if you click on an affiliate link at this website and then make a purchase of the recommended product or service, the website owner may receive compensation.
The information shared in this blog and podcast are intended for informational purposes only. They are not meant to diagnose, treat, or cure any health conditions and you should always consult your healthcare provider before making any changes to your diet or exercise routine.
