I am so excited because this is always one of my favorite episodes of the entire year... it is our Valentine's episode!!
In years past I've interviewed sex therapists, my parents, relationships coaches, and this year I'm so excited to bring on my amazing friend Anya Shakh.
Anya's goal is to help bring harmony between the sexes during a time where we feel more disconnected and more misunderstood than ever.
We're all trying to navigate this changing terrain where men and women's roles are becoming more and more blurred, dating has devolved into the never ending search of perfection due to the grass-is-greener nature of dating apps, and we all want love but are more lonely than ever before.
In this interview Anya will be answering some spicy questions that surely will bring about some interesting conversation, new perspectives, and tangible strategies to bring more harmony to your relationship.
Listen in to the full episode, it's a juicy one!
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