CLICK HERE to schedule a free consultation to see how I can help you get to the root of your weight, gut, and hormones issues!

Episode 32: 5 Questions to Epically Change Your Life in 2020

Listen In!

Summary

  • The reason so many people fail to meet their resolutions isn't because they don't have the skills, or the willpower, or the motivation. It's that they approach each year the same way and expect a different result. They set the same goals with the only true plan being that they're just going to be different in the new year. Because... new year. 
  • If you don't take a moment of pause to reflect on the things that worked, the things that didn't work, what needs to change, and what needs to be magnified, you're missing a huge opportunity to create faster, more drastic, easier transformation in your life.
  • 5 Questions to Journal On:
    • When did you feel like you were at your absolute best in 2019? What contributed to that?
    • What did you spend time on that didn't move the needle on your goals?
    • What beliefs do you need to change about a) yourself and b) the world, in order to achieve bigger goals in 2020?
    • What does your ideal future self do every day that makes them successful at living the life you want?
    • What's one activity that absolutely lights you up that you can commit to doing every single week? 
    • For a bonus journal prompt... listen in to the full episode above!

------------------------------------

Let's Chat!

If you're loving these episodes, you'll love the customized advice you'll get on a free Clarity Call with me! Click here to schedule yours now 😉 

Hot News & Deals!

Click here to sign up for my FREE 5-Day No Excuses New Year Transformation Challenge if you want to start off 2020 by finally taking yourself off the back-burner and unleashing the fit body, vibrant health, and endless energy of your dreams.

Download your free training on the 5 mistakes highly ambitious women make that keep them from getting what they want! You'll discover how you're self-sabotaging without even realizing it, plus the number one step you're skipping on your way to living the bad ass life you envision.

Are you an ambitious woman, ready to reach greater heights in your fitness, career, and relationships? In my coaching programs, we work together to create massive internal and external transformation by mastering our mind, body, and ability to get things done. Click here to discover which option is ideal for you.

Did you know?

You can vote on the topics you want to see covered in these episodes! Follow me on InstagramLinkedIn, or join my free Facebook group and every Monday, vote for 1 of 4 topics, so you get the exact advice you're looking for!

Your daily discount!

Click here to get 15% off your first Fre Skincare Set! It's designed for skin that sweats.

Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!