Episode 83: 3 Steps to Make Your Weight Loss Resolution STICK (for REAL)!
Listen In
Summary
We all know the new years resolution stats: 80% are ditched by February! And because of this, there's a growing skepticism around even setting a resolution.
You also have coaches (myself included) saying we shouldn't wait for a new year to set goals and reach for the things we want in life.
While that may be true, there's an undeniable shift in the air around January 1st. There's the hope of new beginnings, an anticipation of the year to come, and a beautiful projection of what life could look like 365 days in the future.
Instead of denying that, let's give ourselves permission to lean into it and set some resolutions for ourselves, but in a way that actually sets us up to succeed.... Here's how:
1. Switch your goal from what you want to achieve to who you want to become.
In other words, instead of saying, "I want to lose 20 pounds" say "I want to become someone who makes time for workouts."
2. Don't commit to never faltering, commit to always standing back up.
We set ourselves up for failure and disappointment when we make big sweeping promises like "I'm DONE with carbs!" or "I'm NEVER going to skip a workout!"
Instead, anticipate that you'll have off days, and decide that when that happens, you'll keep on trucking anyways.
3. Reflect on what's held you back in the past and make a plan accordingly!
What kept you from reaching (or maintaining) your goals last year? And the year before? And the year before that?
Was it not having enough time? Maybe your resolution should be less about losing weight and more about taking control of your calendar, or saying no to things that don't serve you.
Is the problem that you keep starting January with a super restrictive, quick fix diet and you need to find a plan with a more sustainable solution to habit change (cough cough - like my programs - cough cough)?
Whatever the case may be, get to the bottom of why your resolutions haven't worked out in the past and start there.
BONUS TIP: HIRE A COACH! Maybe at the end of the day what you really need is someone there, supporting you, guiding you, holding you accountable. Maybe you need someone who can give you a super doable plan that actually fits your lifestyle. Maybe you need someone who can help you navigate through the pitfalls, the struggles, the times when you want to give up.
If that sounds like what you need, that's exactly what I'm here to do. And the best part is, with my 5-day weight loss challenge coming up on January 4th, you get to take a test drive of my coaching completely for free.
For 5 days you'll get workouts, daily nutrition challenges, and access to me as your personal coach to start 2021 off strong and to see first hand if working with me is the right step for you in this new year.
Click here to claim your spot while there are still spaces left!
------------------------------------
Let's Chat!
If you're loving these episodes, you'll love the customized advice you'll get on a free 'Kickstart Your Weight Loss' call with me! Click here to schedule yours now 😉
Hot News & Deals!
Click here to save your spot in my FREE Happy Belly, Flat Belly Weight Loss Challenge! In 5 days you'll discover how to drop that holiday bloat, slim your waist, and set yourself up to lose weight and keep it off in 2021 without restrictive dieting! PLUS you'll get the chance to win CASH PRIZES and more!
Click here to book a complimentary consultation if you want to lose weight and keep it off without restrictive dieting!
Can't get enough health and fitness inspo?
Follow me on Instagram, LinkedIn, or join my #badasswarrior tribe in my free Facebook group!
Want to be reminded when a new episode airs? Click here to subscribe for reminders!
Your daily discount!
Click here to get 15% off your first Fre Skincare Set! It's designed for skin that sweats.
The owner of this website may receive compensation for recommendations made in reference to the products or services on this website. This compensation may be in the form of money, services, or complimentary products and could exist without any action from a website visitor. Should you purchase a product or service that was recommended by this website, it is understood that some form of compensation might be made to the website owner. For example, if you click on an affiliate link at this website and then make a purchase of the recommended product or service, the website owner may receive compensation.
