CLICK HERE to schedule a free consultation to see how I can help you get to the root of your weight, gut, and hormones issues!

Episode 84: 11 Lessons Learned from this Crazy-Ass Year

Listen In

Summary

2020. I'm sure you can relate when I say this year has tested me like no other year has. My business struggled to stay alive as the first wave of the pandemic hit. I went through a break up. I discovered I had anxiety. I got injured. I faced new health issues like losing my hair. And that's on top of dealing with the daily stress of covid numbers, living alone, and ya know, life. 

But this year I also did some massive inner healing. I began seeing a therapist. I developed a greater appreciation for all the blessings in my life. I reignited old hobbies and discovered new ones. I deepened my relationships. And I can genuinely say, more than ever in my life, I know who I am and who I want to be.

Maybe right now you feel like you're still in the thick of the 2020 bullshit. Or maybe you see the light at the end of the tunnel. Either way, I think it's important for us to take a moment to reflect back on this crazy year to siphon out the lessons we want to carry with us for all the years that follow. 

Here are my top 11 lessons from 2020: 

1. Putting in more blood, sweat, and tears doesn't make you more worthy, it just makes you more tired.

2. Life is happening now. Stop waiting to live it. 

3. If you don't feel it, you can't heal it. 

4. When in doubt, just do the next right thing. And have faith that it will work out as it's meant to.

5. Everyone should be in therapy.

6. Don't let 'how it's supposed to be' steal the joy from what is. 

7. Take the walls down. They may be keeping the bad out, but they're keeping the good out too.

8. Communicate better!

9. The energy of allowing is way more powerful than the energy of reaching.

10. We need to protect our mental and physical health with everything we've got. 

11. Act more like a kid, it's way more fun! 

What's the biggest lesson you'll be carrying with you from 2020? Drop it in the comments!

------------------------------------

Let's Chat!

If you're loving these episodes, you'll love the customized advice you'll get on a free 'Kickstart Your Weight Loss' call with me! Click here to schedule yours now 😉 

Hot News & Deals!

 It's not too late! Click here to save your spot in my FREE Happy Belly, Flat Belly Weight Loss Challenge! In 5 days you'll discover how to drop that holiday bloat, slim your waist, and set yourself up to lose weight and keep it off in 2021 without restrictive dieting! PLUS you'll get the chance to win CASH PRIZES and more!

Click here to book a complimentary consultation if you want to lose weight and keep it off without restrictive dieting!

Can't get enough health and fitness inspo?

Follow me on InstagramLinkedIn, or join my #badasswarrior tribe in my free Facebook group!

Want to be reminded when a new episode airs? Click here to subscribe for reminders!

Your daily discount!

Click here to get 15% off your first Fre Skincare Set! It's designed for skin that sweats.

The owner of this website may receive compensation for recommendations made in reference to the products or services on this website. This compensation may be in the form of money, services, or complimentary products and could exist without any action from a website visitor. Should you purchase a product or service that was recommended by this website, it is understood that some form of compensation might be made to the website owner. For example, if you click on an affiliate link at this website and then make a purchase of the recommended product or service, the website owner may receive compensation.

Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!