Last week was rough. My cycle came and with it a huge wave of absolute, pure and utter exhaustion. Like, kept-nodding-off-in-the-chair-while-I-was-getting-my-hair-done exhaustion. 

In this situation, it was absolutely the right call for me to trade my gym session for a walk on the trail. I was still getting movement in, but movement that actually added to my energy instead of depleting it further. 

Don’t get me wrong, skipping the workout is not always the right call. 

For example, if you miss your workouts 5 times a...

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Summary 

Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track??

Well... welcome to Kat's Coaching Corner!

A few weeks ago, Tanya (the influencer I work with) and I did a Q&A on her page and ya'll loved it! And so the Coaching Corner was born.

Each week I'll be posting a questions sticker on my Instagram stories to help clarify and support you on whatever journey you may be on.

Then I'll be...

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Summary 

One of the most common symptoms women tell me they struggle with day in and day out is low energy. 

And while it may seem relatively harmless - it isn't a disease, it isn't going to kill us, it's just... uncomfortable - fatigue can have a huge impact on our quality of life. 

I remember back in college when my symptoms were at their peak, I could sleep for 12 hours and still be passing out in class. 

I didn't want to go to parties with my friends, I didn't have the energy to be around people very...

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Summary

So you finally did it! After hemming and hawing for weeks, you finally got up the motivation to start a workout routine.

You got a cute new workout outfit, you found a gym, class, or program you're ready to commit to, you got your hair in that high messy bun that says you mean business, and you are ready to get in there and prove to those mean girls from high school you do NOT have cankles!

But a month later, you've only lost a pound and feel that hyped up motivation slipping through your...

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Summary

Do you ever walk into the gym feeling unsure and self conscious, so you just hop on the treadmill to avoid any possible embarrassment?

Do you feel like when you workout you're just spinning your wheels, not getting the results you're looking for?

Do you wish you knew how to optimize your sweat sessions to get the most burn for your buck without injuring yourself?

In today's episode I'm going to help you gain more understanding of the different types of workouts to choose from, their benefits, and...

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Summary

If you struggle staying motivated to workout regularly, I totally understand. Even as a personal trainer I struggle with this from time to time. But while we tend to preoccupy ourselves with finding motivation hacks, rarely do we take the time to figure out how we're sabotaging our motivation to begin with. 

1. You're pigeonholing what it means to 'workout'.

If you say you don't like working out, chances are you have a very narrow perspective on what working out is. Getting your exercise in doesn't mean you have...

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Summary

Part of creating a life of abundant health, happiness, and success is discovering the tools and products that make the road easier and more enjoyable. Which is why today I'm sharing the things I've found over the years that have been absolute game-changers in my health, business, and life.

1. Favorite Protein Shake: Vital Proteins Collagen + Shakeology

2. Favorite Fitness App: Beachbody On Demand (click the 3-month membership option if you want to give it a try for free) +MyFitnessPal

3. Favorite Water Bottle: ...

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Hey friend, so I'm aware, as of late, I've been heavy into personal development, productivity, and business development for newbie entrepreneurs.

However, I want you to know I have not left my fitness folks behind. Which is why I'm doing a special series of fitness blogs.

I'm calling it, The 5 Days of Fitness. (I love alliterations, don't you?)

So, for the next few posts I'll be answering some...

"I always have this poochy belly..."

"I hate my thick thighs..."

"By butt is too big..."

"I wish my arms looked more defined..."

We all have that one area of our body that drives us nuts and, of course, it always seems like the most stubborn body part to tone, tighten, or taunt into submission. 

Why? Why is there such a thing as a "trouble zone?" And is there anything to be done about it?

Well, while there are a million DVD's and workout programs out there titled things like Chiseled Abs, Thigh Slimmer, and Burn Off That...

Click here to sign up for your Fit-mas Holiday Survival Guide!

The holidays are officially here, and it's time to decide how you're going to finish off 2018.

Is this going to be another year of over indulgence that you regret as soon as the new year hits?

Will your 2018 resolutions remain a distant memory?

Will you throw your hands up again and assume these last 2 months are a lost cause?

Or...

Do you want to step up to the end of 2018 and make it count?

Do you want to finish even stronger than you started?

Do you want to enjoy...