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Okay you guys, I'm doing it, I'm biting the bullet. I'm going to put myself in the line of fire and talk about Keto. I have delayed writing this post because I know there will be backlash; but honestly your health and your safety are my top priority, so I have to speak up as the Keto cult seems to be getting louder and louder.

Spoiler alert: I'm going to tell you why it is imperative for your health and your long term weight loss goals to GET OFF KETO NOW. Unless otherwise SPECIFIED by...