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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 69: 5 Times You THINK You're Being Healthy, But You're Not

Sep 22, 2020

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Summary

I can't tell you how many times I've had this conversation:

Client/friend/stranger on the street when they find out I'm a nutrition coach: "I don't know what's wrong with me. I'm seriously eating so much healthier than I used to, but I just can't get this weight off."

Me: "Hmmm, ok tell me what your diet and workout routine are looking like."

Them: *Gives me a list of seemingly solid choices based off old fitness magazines, but includes a number of red flags*.

Me: "Got it, here's what we've got to do..."

...

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Episode 49: 4 Mental Shifts to Stop Yo-Yo Dieting for Good

May 05, 2020

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Summary

So you want to lose weight, you're ready to take your fitness goals off the back burner, and kick your butt into gear. And low and behold, like an answer to your prayers, you see an ad for the newest diet that promises you'll drop 20 pounds in your first month, and all you have to do is (fill in the blank). 

You've been here before. Sometimes the fill in the blank is simple and straight forward, like cutting out all added sugar. Sometimes it's gross like only drinking a concoction of lemon and cayenne...

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