Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 199: Kat's Favorite Healthy Swaps for Every Day Dishes
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Summary
This Cinco De Mayo I decided to go spend some time with my big sister (a fellow holistic health coach). And as we sat and enjoyed absolutely mouthwatering gluten-and-dairy-free burritos and modified margaritas made with just tequila, lemon, lime, and lime la croix, we talked about our clients and the various ways we get them to make lasting change - ya know, typical shop talk.
Want to know our secret?
It was a strategy we came back to again and again: eating the same delicious comfort foods, snacks, and treats, but k...
Episode 193: How to Survive an Elimination Diet (Part 1)
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Summary
If you know me, you know I am not a fan of deprivation for deprivation's sake when it comes to dieting.
I don't think we should be cutting out foods willy nilly, and I certainly don't think we should cut out entire macronutrients.
However the old adage is true: one person's superfood is another person's poison. And sometimes there are certain foods that cause a reaction in our body that prevents us from looking or feeling our best.
And the only way to truly know what those foods are is through an elimination diet.
A...
Episode 171: 6 Lessons I Learned from 30 Days of Meditating
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Summary
I have a confession to make...
I am a holistic health coach and I have always struggled with maintaining a regular meditation practice.
Even though I know the endless benefits proven by study after study (which we cover in depth in this episode).
Even though I've always had a gut feeling nudging me towards more intentional meditation.
Even though I've experienced the benefits of doing meditation-like activities like going on long walks, coloring, and yoga.
The practice of sitting and being alone with my thoughts...
Episode 48: 'It's Probably Leaky Gut' with Holistic Nutritionist Megan Kelly
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Summary
Have you ever experienced symptoms that you couldn't explain?
Has a doctor ever prescribed you medicine to mask your symptoms without really knowing the cause?
Have you ever had the joy of dealing with adult acne, eczema, psoriasis, diarrhea, fatigue, bloating, constipation, thyroid issues, autoimmune diseases, bloating, headaches, foggy headedness, PCOS, food sensitivities, diabetes, joint pain, and/or other inflammatory conditions?
Believe it or not, it could all be pointing back to your gut. Your leaky gut that is. ...
Episode 43: 10 Ways to Boost Your Health and Sanity Today
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Summary
Times are scary and uncertain at the moment, but now is not the time to focus on all the things we can't control. Now is the time to double down on the things we can: our health, our mindset, and our habits.
Which is why today I'm sharing 10 steps you can take to improve all 3, and give your immune system a boost in the process.
1. Exercise.
Fitness works on numerous fronts to help your immune system. It increases white blood cells, reduces the stress hormone cortisol, and it may help flush bacteria out of the lungs...
Episode 21: Diet and Depression... Could It Be a Cure??
Hey!! I hope this blog finds you well. I hope it finds you happy with your job, in a loving relationship, with overflowing self confidence, health, and joy.
But what if it isn't? What if this blog is finding you barely able to make it out of bed. What if it finds you with that too-familiar dark cloud hanging overhead? What if it finds you just trying to make it through the day?
Well, I'm hoping, if that's you... today's episode might help.
Because today we're talking about the inextricable link between your diet and your mood, and how good ...
