Starting a weight loss journey can be an incredibly overwhelming experience, especially when:

• past programs either didn't work, or gave short term results
• conflicting advice leads to more confusion than clarity
• there isn't enough time to make any major changes to health related habits
• or when stepping into the weight loss world for the first time with no clue as to what to eat or what workouts to do.

But believe me when I say... losing weight does not have to be that complicated. In fact, if it is too complicated, it probably is a good...

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So you're doing it; you're in the gym consistently, you're committed to your weight loss goals, you're finally in the swing of a regular workout routine, and you had some great initial success, but now... nothing. The scale isn't dropping, you're getting frustrated, and you don't know how to break through. 

Don't stress ...