Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse
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Summary
It's that time again, the holiday season is officially upon us and here is my holiday vision for you:
You go through your days enjoying seasonal treats without stress, regret, or going overboard.
You effortlessly navigate holiday parties, family gatherings, and travel.
You enter into the new year feeling good in your skin but not feeling like you had to deprive yourself to get there.
How do we make that happen? By following my 12 holiday hacks!
1. Make small swaps in your favorite recipes...
Episode 215: 9 Habits of Highly Disciplined People (Part 2)
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Summary
Last week we started our conversation about how to become the type of person who still works out when they're tired, who still cooks when they're overwhelmed, who still goes to bed on time even when their favorite show ends with a cliff hanger and all they want to do is hit that 'next episode' button.
The long and short: how to develop the skill of discipline.
We got into some really interesting conversations last week around just the first 3 tips, so click here to...
Episode 214: 9 Habits of Highly Disciplined People (Part 1)
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Summary
Do you feel like you're constantly trying to win the battle of You against You?
Sunday Night You sets an alarm to get up early to workout. Then Morning You says 'fuck that' and hits snooze until you have to get ready for work.
Motivated You makes the commitment to stop bringing junk food into the house. Then Hungry You grabs a box of cookies and a carton of ice cream at the grocery store - that bitch.
Disciplined You decides to start going to bed at 10 o'clock. Then Nighttime You hits play...
Episode 213: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting (Part 2)
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Summary
It's happening, the moment you've been waiting all week for. I'm about to spill the tea on the exact steps I took with my food and fitness to lose those 'last 10 pounds' I gained while vacationing in Greece.
But before we get to the good stuff I need you to see me as your personal coach right now. And as your coach I am imploring you, if you haven't listened to (or at least read) part 1 yet... GO BACK!
I know mindset work isn't nearly as sexy as the more specific...
Episode 212: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting
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Summary
I forgot what it was like... carrying weight on your body that you don't want to be there.
I remembered it in theory.
I remember pinching my stomach with frustration. I remember folding my arms over my torso every time I sat down to hide the rolls. I remember hating sit ups because it made my pooch more pronounced. I remember working out twice a day hoping it would fix the problem.
But what I forgot are all the emotions you experience on a minute-by-minute basis.
I forgot that...
Episode 210: What Exactly IS 'Functional Nutrition'??
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Summary
Do you ever feel like your body has turned against you?
I know I have.
Through hypothyroidism, hashimotos, acne, leaky gut, SIBO, h pylori, mold, candida, and hair loss, my own health journey has felt like a torturous game of wack-a-mole. As soon as one symptom drops off another pops up, and it's been hard not to resent my body for it.
But if there's one thing I've learned as a functional nutrition practitioner and patient it's this: symptoms, be they fatigue, brain fog,...
Episode 209: From Burnout to Bliss... Holistically Healing Adrenal Fatigue
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Summary
This episode is for my mom.
Like me, she's dealt with years of mystery health issues. She's gone to countless doctors, tried hundreds of supplements, dozens of diets, and only ever experiences relief for short periods of time.
But among her many tests, the one that sticks out to me is that her adrenals are absolutely shot. And if there is one thing that will put a halt to any healing, it's burned out adrenals.
She told me about this months ago, so why am I only just writing this...
Episode 208: Overcoming Food Fear - Part 2
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Summary
Last week we talked about what steps you can take to start overcoming your food fears whether they be eating bananas, enjoying carbs, not tracking every morsel you eat, and the like.
But there was one step that needed its own episode: debunking the lies that made you fearful in the first place.
So much of our anxiety around food comes from inaccurate, incomplete, or outdated information. So it's time to set the record straight.
Myth #1: If it has a high glycemic index it...
Episode 207: Overcoming Food Fear - Part 1
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Summary
Let me tell you the story of how I had my dream car for 5 days.
My jetta was totaled and on my hunt for a new car I came across a beautiful mini cooper at Carmax. It was a convertible with a silver exterior, gorgeous plaid interior, and shockingly in my budget.
I drove it off the lot, windows down, my favorite music playing, and I felt like I had made it.
But as the week went on something interesting happened.
I constantly worried about it.
I worried...
Episode 206: Ancient Wisdom, Modern Healing: 9 Powerful Ways Castor Oil Boosts Your Wellbeing
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Summary
In the realm of natural remedies, castor oil has long been praised for its therapeutic properties and health benefits. Derived from the seeds of the castor oil plant (Ricinus communis), it's been used for centuries to treat a wide range of ailments and promote overall well-being.
I'll be honest, there are certain health practices that I've tended to glaze over as a practitioner and castor oil packs have fallen into that category for a long time.
That is until I recently discovered I have...
