Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Do you ever wonder why Sarah down the street can try keto and lose 20 pounds while you try it and the scale barely budges?
Or why a documentary can shows aaaaall this research on the benefits of being vegan, but when you try it you feel lethargic, gassy, and bloated?
The answer is honestly pretty simple: bioindividuality. In less science-y terms... all bodies are different.
Some people do really well with higher protein/higher fat diets while others do better on more carbs.
Some...
Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track??
Well... welcome to Kat's Coaching Corner!
Last week, Tanya (the influencer I work with) and I did a Q&A on her page and ya'll loved it! And so the Coaching Corner was born.
Each week I'll be posting a questions sticker on my Instagram stories to help clarify and support you on whatever journey you may be on.
Then I'll be bringing the best...
So you want to lose weight but you're sick of having to pull out an app or calculator every time you want to take a bite of something tasty.
I hear you. That's why I wanted to load up your tool kit with incredibly effective, science-back strategies to help you reach your weight loss goals without tracking a damn thing.
Last week we got into the first 5 habits to implement, so don't forget to start there.
Already listened? Then you're ready to move on to our second batch of tips and tricks!
So you want to lose weight, but you're sick of counting calories, tracking macros, logging points, and in general having to pull out an app every time you want to take a bite of something tasty.
The good news is, if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of.
Proof that it can be done!
Here's what swap that calculator for...
"...researchers looked at data from 60,000 people with diabetes over a six-year period. The...
Confidence is not a personality trait. It is a skill. And everyone has the ability to hone it.
And it's important that we do. Because our self-esteem impacts every area of our life. It impacts...
Last week we dove into the first 5 action steps you need to take to boost your metabolism and make weight loss easier.
If you haven't checked that out already, click here!
If you did, you're ready to dive into part 2...
In part 1, I mentioned that restoring the glucose reserves in your muscles is a big part of your post-exercise metabolic boost. Meaning, you want to prioritize workouts that use up a lot of glucose, requiring more work from your body...
Eat less + Move More = Weight Loss!
That's what we've been told for decades, right??
Except that it isn't true... as a nation, over the past 20 years we have eaten less and moved more, and obesity is still on the rise.
How??
Our lifestyles have been fueling metabolic dysfunction and simply dieting, counting calories, and hitting the treadmill aren't cutting it anymore.
And even if dieting does work, who wants to count calories and restrict their...
With fall around the corner and another uptick in covid cases, I thought it was about time to dedicate a podcast episode to improving your immune health.
I can tell you from experience, my immune system used to be shot.
I got bronchitis multiple times per year.
Whenever I did get sick it would linger for weeks, if not months.
And I landed myself an autoimmune disease. (I know, good times!)
These days, my Hashimoto's is in remission, I get sick maybe once per year, more often than not I can stop an...
I'm going to be real with you... this is not the podcast episode I had planned for today.
Last week I wrote a fantastic guide on how to ramp up your immune system naturally as we head into fall and another covid wave.
However, when my co-host Gio and I went to record it this morning... poof! The guide was gone.
But we roll with the punches here and my girl Gio came to the rescue with a great idea while my tech guys tried to find my missing blog post.
You may have noticed that a couple of weeks...
I've said it before and I'll say it a thousand more times...
In the game of health and weight loss, your mindset will fuck you up more than a cheat day ever will.
How you speak to yourself, how you perceive setbacks, how you think about obstacles, and what you focus on is the difference between you taking another step forward or quitting.
It's the difference between you staying consistent or swinging from one extreme to another.
It's the difference between you feeling grateful when you...
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