Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 206: Ancient Wisdom, Modern Healing: 9 Powerful Ways Castor Oil Boosts Your Wellbeing
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Summary
In the realm of natural remedies, castor oil has long been praised for its therapeutic properties and health benefits. Derived from the seeds of the castor oil plant (Ricinus communis), it's been used for centuries to treat a wide range of ailments and promote overall well-being.
I'll be honest, there are certain health practices that I've tended to glaze over as a practitioner and castor oil packs have fallen into that category for a long time.
That is until I recently discovered I have...
Episode 202: Kat's Story... Healing Leaky Gut, Candida, Hashimoto's, SIBO, H Pylori, and More!
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Summary
I’ve been a weight loss coach for over a decade. Which means I’ve shared my story of overcoming disordered eating. I’ve shared the story of healing my metabolism. I’ve shared the story of growing up dancing and battling with body image.
What I haven’t shared (at least not fully) is my 2-decade-long health journey.
For a long time I thought no one would be interested. I was told by business coaches of my past that...
Episode 171: 6 Lessons I Learned from 30 Days of Meditating
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Summary
I have a confession to make...
I am a holistic health coach and I have always struggled with maintaining a regular meditation practice.
Even though I know the endless benefits proven by study after study (which we cover in depth in this episode).
Even though I've always had a gut feeling nudging me towards more intentional meditation.
Even though I've experienced the benefits of doing meditation-like activities like going on long walks, coloring, and yoga.
The practice of...
Episode 150: Can Food Sensitivities Impact Your Weight??
