Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 251: Understanding Your Thyroid Labs for Symptom Relief
Nov 12, 2024
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Before we get into today's episode, I'm stoked to announce that for once I'm actually ahead of the curve in getting my Black Friday deal out to you. Well... deals.
I was trying to decide what sale would be most beneficial. Would 50% off one month of personal training be best? Or maybe 35% off a year long membership to The Club? Or what about giving a free GI map (AKA comprehensive gut panel) with the purchase of any nutrition program?
Instead of trying to read your mind, I decided to...
Episode 204: Is Leaky Gut to Blame for Autoimmune Disease?
Jul 11, 2023
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Summary
I was diagnosed with hashimoto’s thyroiditis (an autoimmune disease of the thyroid) as a sophomore in college.
I got the call from my doctor while I was standing outside Mother's Market. I remember the shock hit first. Then I forcefully pushed the tears down that threatened to embarrass me in public.
I thought it was a life sentence. Something that would keep me stuck dealing with fatigue, stubborn weight, and hair loss for the rest of my life.
After...
