Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 35: 5 Ways to Practice Courage Daily So You Can Chase the Life You Want
Jan 28, 2020
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Summary
"I have not ceased being fearful, but I have ceased to let fear control me." - Erica Jong
1. When you have an opinion, say it! Especially when someone asks.
2. Be unapologetically you.
3. Own your mistakes.
4. Take one small action towards your biggest, scariest, most important goal every single day. Even when you're not ready. No, especially when you're not ready.
5. Ask for what you want. In bed, in business, in friendships, and even in restaurants.
For my bonus tip on what to do every...
