Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
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"Why don't you just take some time, and think about what you would want to do if you didn't have to do anything."
"If you're having fun in the journey, in the setting up of what you're doing, I think then you know you're on the right path. Like, if the nitty gritty stuff can be enjoyable and you're waking up excited about the next step and figuring it out, then you know it's a passion and not something you 'have' to do."
"I have fallen, and I know I can get back up, and I think a lot...
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