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Summary

Ok so if you know me, you know I love giving ya'll really insightful, in-depth trainings on all things holistic health and weight loss. 

I love digging into your psyche and getting down into the nitty gritty details of what's really holding you back from reaching your goals.

But let's be real, sometimes you don't need '5 ways to overcome your inner critic' or '7 habits for healthy hormones' (although that sounds like a great episode... maybe I'll record that one soon).

Sometimes you just need some straight forward tips...

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Summary

We all have what I call ‘sprint seasons’ in our life where it doesn’t matter how good we are with time management, our days are just utterly packed. 

And during those times it can feel like the ONLY option is to completely let go of the reigns on our healthy habits. That’s usually when we start to skip meals, hit the drive through, or shovel a handful of goldfish crackers down our throats and call it ‘lunch’.

But losing weight and keeping it off can’t be about only taking care of yourself when it’s convenient. You’ve go...