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Summary

I'm sure you've heard all the buzz in the past few years about the wonders of intermittent fasting.

You've probably heard appealing promises like...

It's great for longevity!

It prevents signs of aging!

It's fantastic for weight loss!

But you can't help but wonder... is it just another passing fad or a new essential in your nutrition arsenal? Is it right for you? What are the pros and cons? Which schedule is the best? Does it actually work for weight loss?

We're going to answer all that and more in...