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Summary 

I’ve been a weight loss coach for over a decade. Which means I’ve shared my story of overcoming disordered eating. I’ve shared the story of healing my metabolism. I’ve shared the story of growing up dancing and battling with body image. 

What I haven’t shared (at least not fully) is my 2-decade-long health journey. 

For a long time I thought no one would be interested. I was told by business coaches of my past that...

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Summary 

Last week I posted a video on Instagram explaining why the health of our gut is essential on our weight loss journey (especially when you feel like you’ve already tried everything).

To recap, your gut microbiome…

Impacts your metabolism, appetite, and fat storage.

Can cause overwhelming sugar and carb cravings.

Has the power to cause mood disorders, anxiety, and depression via the vagus nerve (which obviously may influence emotional eating).

Affects your blood sugar response to food (the...

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Summary 

This is it folks... the day you've all been waiting for... the day that I, Kat Spangler, share how to get. slim. quick.

Now if you know me at all, you know this is a very big divergence from my usual mission.

I am NOT a 'quick fix' weight loss coach. Crash dieting to drop a few fast pounds is unsustainable, often unhealthy, and usually causes more weight gain than weight loss in the long run. 

BUT... there is one tiny exception to this rule:

Quickly reducing bloating. 

When you...

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Summary

Do you feel out of control around certain foods?

Do you wish you could 'just have one' and move on with your day?

Do you find yourself on the hunt for sugar or carbs after a long, stressful day?

Then you're gonna want to listen to this episode to discover my GEES Method for figuring out where those uncontrollable food cravings come from and what you can finally do to get rid of them!

p.s. For today only, I'm opening up ONE more spot for Unleash Your Transformation, my 90-day program to lose...

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_{Or to watch the full Life Unleashed episode, click here.}

So, you want to know why you're dragging and lagging, even though you consistently get 7-8 hours of shut eye...

I totally get your frustration, that used to be me. I could get 12 hours of sleep and still practically be holding my eyes open.

I was desperate for an answer. I was young, I ate healthier than most people my age, I exercised; there was no obvious reason for this chronic exhaustion I was facing. 

I was willing...