Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 250: 5 Reasons You Lose Control Around Treats (And How to Stop)
Do you ever feel out of control around certain foods?
Maybe you can’t keep cookies in the house because you’ll eat the entire box within a day or 2.
Maybe when you do allow dessert into your house you intentionally eat the whole thing just to get rid of it so you don’t have to deal with that nagging voice in the back of your head that’s constantly pushing you to go back for more.
Maybe you only eat certain foods in the car or when no one is home because you know the amount you eat “isn’t...
Episode 196: I Had a Horrible Cheat Day... Now What?!? Part 2
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Summary
We've all been there... you're so good all week, avoiding the vending machine, ordering salads for lunch, cooking healthy dinners, saying no to dessert, and then it finally arrives:
Cheat day.
And you think to yourself...
I deserve this.
It's just one meal.
I'll get back on plan tomorrow.
This is the last time I'll have this for at least a week, better make it count.
And so you get the burger and fries. And the milkshake. And the soda. And the day is already ruined so that night you also...
Episode 195: I Had a Horrible Cheat Day... Now What?!? Part 1
Listen In
Summary
We've all been there... you're so good all week, avoiding the vending machine, ordering salads for lunch, cooking healthy dinners, saying no to dessert, and then it finally arrives:
Cheat day.
And you think to yourself...
I deserve this.
It's just one meal.
I'll get back on plan tomorrow.
This is the last time I'll have this for at least a week, better make it count.
And so you get the burger and fries. And the milkshake. And the soda. And the day is already ruined so that night you also...
