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Summary 

If I were to ask you how you unwind after a long, stressful day, what would your answer be?

For many of us, especially post-pandemic, the answer would be a glass of wine... or scotch... or whatever your drink of choice may be.

And here's the thing, if you're happy with your weight, your physical health, and your mental wellbeing, and you enjoy a cocktail every night, I say more power to you!

But most of us are not there. 

Most of us are struggling with unwanted weight, anxiety, depression, gut...