Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
I'm going to start this episode with one of my most embarrassing stories (if you're squeamish or don't like period talk, go ahead and bail now).
It was the first day of my cycle. Always the heaviest. Always the most painful.
Some days I can push through with some aspirin and a hot water bottle, but not on days like this. On days like this, I can't even keep aspirin down long enough for it to do anything.
The only thing that can help me now is a hot bath. But in this kind of pain...