A few days ago I was on a call with a new client who was facing a predicament almost everyone faces when trying to make changes to their nutrition and fitness habits.

She delayed scheduling her second call with me because she was embarrassed that even though we laid out a plan for her, she hadn’t followed through with it.

I explained how unbelievably normal this was. So many think if a coach just tells them what to do they’ll be able to go out and immediately crush it. But the truth is no one ever comes to me just needing a plan to follow...

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Summary 

Do you ever get stuck in the middle between your ideal body and your ideal lifestyle?

Like, you want to be lean, and toned, and feel good in your skin, but you also want to relax and enjoy having fun with friends and family -  celebrating birthdays, holidays, and heck, making it to the weekend. 

Well, this is where that all-to-common all-or-nothing thinking comes into play. We think we have to either be super strict with our food and have the body we want or we can have fun and live our lives. 

But my friends, client...

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Summary 

I have a confession to make...

I am a holistic health coach and I have always struggled with maintaining a regular meditation practice. 

Even though I know the endless benefits proven by study after study (which we cover in depth in this episode). 

Even though I've always had a gut feeling nudging me towards more intentional meditation.

Even though I've experienced the benefits of doing meditation-like activities like going on long walks, coloring, and yoga. 

The practice of sitting and being alone with my thoughts...

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Summary

Last week, I posted a pretty serious video calling out the men who were doing the virtual version of cat-calling on my TikTok channel (see the video above).

Now if you follow me on social media, you know this video was a far cry from my usual bubbly, happy-go-lucky content. But I knew in my heart it was necessary.

And that knowing was validated when one week later I had almost 40,000 views and over 500 comments from women sharing their stories of abusive men, fear, and bullies.

Thanking me for standing up, thanking me ...

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Summary

If you've been following the Life Unleashed Podcast for any length of time, you know we NERD OUT on personal development.

But what if you just aren't the self-help reading, journal writing, self therapizing type? Does that mean you can't create meaningful transformation in your life?

Absolutely not. And to prove it to you, I brought on a special guest this week, my friend Doug Fore. He is not a nutrition expert, he is not a personal trainer, he is not a coach of any kind, a book author or a public speaker. In fact, in hi...