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Summary

Do you ever wonder if your regular restaurant habit is sabotaging your weight loss goals?

Short answer: it probably is. But that doesn't mean you have to sacrifice going out for looking lean. Stick with me sis...

Back in a past life, I worked as a server at a popular restaurant and I can't tell you how many women order our signature salad thinking they were 'being good'. That salad was 1300 calories.

And that's the crux of it. Even when we think we're making good choices, even when we order something that would...

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I remember back in the day when I worked out twice a day 5 days per week, I watched everything I ate, I got plenty of sleep, and I could NOT seem to drop the stubborn pounds that had settled around my midsection.

And as someone who was fascinated by health and fitness throughout my entire life, it was extra frustrating that I was so stumped. 

To make an extremely long story short, my problem turned out to be my hormones and my stress levels. Once I got my thyroid numbers in check,...