Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 169: 10 Ways to Boost Your Metabolism Today - Part One
Sep 06, 2022
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Summary
Eat less + Move More = Weight Loss!
That's what we've been told for decades, right??
Except that it isn't true... as a nation, over the past 20 years we have eaten less and moved more, and obesity is still on the rise.
How??
Our lifestyles have been fueling metabolic dysfunction and simply dieting, counting calories, and hitting the treadmill aren't cutting it anymore.
And even if dieting does work, who wants to count calories and restrict their...
Episode 152: 10 Reasons You're Sleeping Like Sh*t
May 10, 2022
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Summary
Do you experience processed carb and sugar cravings on a regular basis?
Do you rarely have the energy to workout?
Do you feel like you're hungry all the time?
Is emotional eating a struggle for you?
If so, the culprit may be your sleep habits.
As it turns out, lack of quality sleep has been linked again and again to obesity and stubborn weight because…
- Lack of sleep increases ghrelin (the hunger hormone), and decreases leptin (the satiety hormone)...
