Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 201: Holistic Remedies for Seasonal Allergies
Jun 20, 2023
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Summary
Spring is in the air and along with it comes a whole lot of pollen leading to runny noses, itchy eyes, rashes, and sneezing... definitely not good prep for a hot girl summer.
And while I know it can be tempting to just hit those antihistamines all day every day, that comes with its own risks.
Long term antihistamine use may increase your risk of dementia because of its action on neurotransmitters, and it has been linked to issues like blurred vision, urinary retention, constipation, an...
Episode 150: Can Food Sensitivities Impact Your Weight??
Apr 26, 2022
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Summary
When I was a young dancer, all I wanted was the body to match the hobby.
I looked at the toned abs of my older sister with envy and lamented the soft stomach I saw highlighted in my leotard.
At the time I was dancing regularly and working out outside of classes. I was constantly reading nutrition books, jumping on and off diets, promising myself I wouldn't eat pretzels, carbs, sugar, fill-in-the-blank.
It seemed no matter what I did, I would never have the body I dreamed...
