Last week we started an important conversation about hormonal weight which inevitably sent us down a rabbit hole, talking about mistakes, misconceptions, and important nuances. 

We touched on the first hormone impacting your weight loss: cortisol. So I highly recommend you go back and take a listen since everyone is impacted by stress. Click here to do that now. 

If you're already caught up, you're ready to jump into today's episode where we're going through the rest of the core weight-management hormones: estrogen,...

This week I did something I almost never do on Instagram. I called someone out. Well not just someone, I called out a fellow weight loss coach who I actually highly respect and admire (and who has 974k followers). 

In his post, he claimed experts that talk about the connection between cortisol (and other hormones) and weight gain are lying to you and just trying to scare you into buying their programs. 

His argument? That if cortisol was responsible for weight gain, prisoners of war who are underfed...